Happy New Year from The Rise and Run Podcast!

In this episode the gang goes over some their goals for 2023. And then reflect on their favorite race ,  episode  and moment of the podcast.

We had a lot of great  guest over the past year and we asked you for some of your favorites.  We count down the top 5 Guests/Episodes of the past year.

Here is the countdown listen to the gang discuss some highlights of our top 5 moments voted by you. We start off with a tie for number 5:
 
5. Run Fit Mama (Kristen) and FitFabDisney (Devon) Episodes 36 and 62
5. 300 Pounds and Running Episode 47
4 . We Don't Talk About Bruno's Princess Bib  Episode 22
3.  Brittany Charboneau  Episodes 15, 28, and 61
2. Jeff Galloway Episodes 38, 39 and 65
1. Chris Twiggs  Episodes 30, 31 , 46 and 55



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Countdown Guests
Run Fit Mama
FitFabDisney
300 Pounds and Running
Misty from Episode 22
Jeff Galloway
Coach Chris Twiggs

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