January 23, 2025

#665 - Maurice Lowman: Habits and Goals From the Master

39 minutes

In this engaging conversation, Maurice shares his journey as a dedicated runner, emphasizing the importance of resilience, community, and personal growth. He discusses his impressive run streak of over 3,300 days, the challenges and triumphs of setting and achieving running goals, and the significance of building an in-person running community. Maurice also highlights the role of strength training in enhancing his running performance and overall well-being, showcasing his commitment to continuous improvement and positivity in the face of challenges.

Takeaways

Maurice has maintained a run streak of 3,309 days, showcasing his dedication.

The run streak was initially a challenge that fueled his passion for running.

Comparison can detract from joy and gratitude in running and life.

Celebrating small wins is crucial for motivation and consistency.

Building a supportive running community enhances the overall experience.

In-person connections in the running community are invaluable.

Setting specific goals helps maintain focus and enthusiasm in running.

Strength training has become an integral part of Maurice's routine.

Embracing challenges and setbacks is essential for growth.

Positivity and gratitude are key to overcoming obstacles in running.

Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

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