About Health and Hormones

67. All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help

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All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help

Did you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I’ve gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of info and tips.

Listen in to hear me share:

  • What your thyroid is and why it’s crucial for your metabolism, circadian rhythm, cycle, fertility, and mood.
  • How to spot the symptoms of hypo and hyperthyroidism
  • How nutrition, blood sugar balance, and improving gut health can support thyroid health
  • Specific measures to take when your thyroid disorder is also autoimmune (Hashimoto’s or Graves’ disease)
  • Why improving your circadian rhythm health is crucial for supporting your thyroid
  • When to seek medical testing and support through medication
  • The difference between a COMPLETE thyroid panel and just getting your TSH tested
  • + so much more! 

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

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About Health and HormonesBy Lauren Allen
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