Lace up your sneakers and get ready to sweat because today we're talking to Kyah and Steph's personal trainer, Jimmy Kim, about his lifelong passion; EXERCISE AND FITNESS. We chat about the do's and don'ts of starting a successful exercise habit, prioritizing the fun part of working out, how lifting muscles uses your brain, the prevalence of performance enhancing drugs, how hard it really is to bulk up, good gym manners and questionable instagram fitness trends. And in case you're wondering, this episode is NOT sponsored by Jimmy's Athletics. We just really like it there.

Produced by Andrew Ivimey as part of The From Superheroes Network.

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