Casey Zavaleta is the host of the How Do You Feel Podcast and a Toronto-based personal trainer. She graduated from Indiana University with a degree in Neuroscience. Her content is build around fitness, nutrition, and mindset.

On the episode, we dove into creating sustainable habits, how to reverse engineer yourself into a morning person, and how to correct when you're going off track. Casey is a wealth of knowledge and I know you guys will love this one!

How Do You Feel

https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624

Casey’s Instagram

https://www.instagram.com/caseymzav/

For Coaches

https://www.dtsfitnesseducation.com/

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

New YouTube Channel 

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber