In this podcast episode, Natalie Schwartz shares her three-step framework for moms to regain confidence and health through mindset, movement, and nutrition. She emphasizes the importance of overcoming mom guilt, prioritizing self-care, and creating a sustainable exercise routine. Additionally, she discusses the significance of nutrition, advocating for whole foods to support overall wellness and hormonal balance.

Takeaways

Moms often feel guilty for prioritizing their own needs.

Shifting mindset from guilt to self-care is crucial.

30 minutes of exercise can be effective for busy moms.

Food should nourish and not be a source of stress.

Real whole foods can help balance hormones post-pregnancy.

Creating a workout schedule increases consistency.

Mindset plays a key role in achieving fitness goals.

Strength training is essential for toning and metabolism.

Flexible home workouts are ideal for busy schedules.

Investing in a structured program can yield better results.

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