HOT MOM HABITS

In this episode Natalie dives into the top 5 signs you are ready to get your hotness back after kids but you haven't yet.

Motherhood changes you in so many beautiful ways—but that doesn’t mean you have to settle for feeling uncomfortable in your body.

If you’ve ever looked at old pictures and thought, I miss her, I’m here to remind you—she’s still there. She’s just waiting for you to take the first step.

You CAN feel confident, sexy, and strong again. And it doesn’t have to be overwhelming or complicated.

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In this episode Natalie breaks down how the mainstream media's goal is to divide Americans and how people from the left are finally seeing the light.

The average American is choosing between groceries or keeping the lights on. So no, they don't care about a Taylor Swift endorsement. As mothers we want health and transparency and safety for our children.

Mothers showed up and owned this election and made our voices heard. The rise of the MAHA moms movement is here!

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In this episode I am breaking down my thoughts on the presidential election, I am sharing why I left the Democratic party and why that led to us moving across the country. I am breaking down what this new administration means for the health of our children and how we can come together as moms for the common goal of Making America Healthy Again even if you didn't vote for Trump.

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In this episode Natalie dives into why she's no longer buying cereal for her kids and what she's doing instead for breakfast.

Natalie breaks down why cereal is void of real nutrients and actually doesn't fill kids up and how protein is a superior choice.

Natalie also tackles what moms can do if they have picky eaters.

Here's the link for 50 Free High Protein Breakfast Ideas for the whole family.

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In this episode Natalie is breaking down the controversial statement, "If you're not exercising as a mom it's selfish".

In this episode Natalie sheds light on the fact that we all make time for what is important to us. She shares how to shift your mindset and gives tips on how to make time and actually look forward to exercise.

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In this episode Natalie is breaking down why we don't place the same value on exercise as we do other habits like brushing our teeth. She shares how we can reframe exercise and breaks down all the "value" exercise has outside of the vanity metrics.

Using exercise as just a weight loss tool will not keep you consistently exercising for life to be healthy. Natalie shares the importance of value in movement.

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In this episode Natalie shares how you can set your day up so that you matter too and don't have constantly do child focused activities. GUILT FREE.

Natalie is a firm believer that it's your day too and you should also be able to enjoy what you are doing with your kids.

In this episode Natalie lays out how she sets up her day and how you can too so that you spark joy in all the little moments of motherhood.

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In this episode Natalie shares her top 10 tips for how to master consistency when it comes to creating healthy habits, especially working out.

In this episode we really dive into what's holding you back and how implementing these small tweaks can have you consistently showing up in your life for your health.

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In this episode Natalie is sharing her experience as a former vegan of 9 years who has now been eating animal protein for 2 years.

Natalie shares what health issues came up around year 7 of eating vegan. Natalie discusses how her 3rd pregnancy lead her to introduce meat back into her diet and why she feels the best she has in years.

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In this episode I breakdown the nutrition portion of my weight loss success. In part 1 ( episode #45) I shared how to be successful with weight loss by finding a workout routine you love.

Nutrition is my first passion and I feel so strongly about the important role food plays in our lives.

In the episode I break down what a typical "what I eat in a day" looks like.

I share how to be successful with meal planning and how eating protein with fiber is actually the best combination for weight loss.

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