HOT MOM HABITS

Natalie sits down with fellow Health Coach Kate Bowser to chat all things detoxing. In this episode Kate breaks down what detoxing is and isn't, she also shares easy ways we can naturally detox at home for optimal health. Kate also clears up some common misconceptions surrounding detoxing and gives us her best tips and tricks to support our body from home!Kate Bowser is a scientist-turned-stylist, educator & health coach, wife & working mom. She helps women feel amazing again by showing them that health doesn’t have to be an all-or-nothing affair.Connect with Kate HEREGrab Kate's e-cookbook HEREConnect with Natalie HERE

This week's Hot Mom Habit is all about how to show up calm and collected when your toddler is fully melting down.

In this episode Natalie and Cara sit down to have a real and open conversation on how to manage toddler meltdowns.

Cara M.Ed is a Vermont based Early Childhood Educator, Collaborative Parenting Coach, and the founder of Core4Parenting™,. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succeed in school and life.In the episode Cara gives real life examples and tangible tips you can implement right away with your toddler.Every parent to toddlers will absolutely benefit from this conversation it's packed with such valuable information for how to communicate with our littles.Grab Cara's free gift to you, her 5 Mantras For Managing Meltdowns: https://www.caratyrrell.com/mantrasCara's Podcast: Transforming The Toddler YearsMore About CaraConnect with NatalieFollow Natalie on IG

In this short episode Natalie shares why she stopped eating a vegan diet and why she decided to do so. Natalie was vegan for 9 years and when she was in her 3rd pregnancy her body was really trying to tell her something. This is a great episode for anyone struggling to fit into a box that they may have outgrown. Natalie shares how to listen intuitively to your body when it comes to food.

Are you overwhelmed at the thought of getting rid of products in your home that might be harmful? Are you confused on reading your labels?

In this episode Natalie breaks down WHY you should swap out your products for cleaner ones, HOW to do it, and WHAT family member to start with first.

Natalie shares cleaner swaps in every budget category.

This is a great episode if you are just beginning your low-tox journey and need guidance and support.

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In this episode Natalie shares some healthy 'ish' fast food options for when you're in a pinch and you have to grab something out.

Natalie also shares her top snacks to have on hand to hold you over so you don't have to hit up the drive thru.

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In this episode Natalie talks about how we subconsciously approach nutrition or working out as a form of self punishment when we aren't happy with how we look. Natalie teaches you how to reframe your mindset to view it as a form of self-care. When we approach healthy eating or working out with self-care in mind, it motivates you for the long term.

Sticking to your health goals in 2023 requires motivation and Natalie gives you tips for shifting your mindset to keep the momentum going all year long.

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Are you asking yourself how do I balance being healthy, eating right, and finding time for me while in the trenches of motherhood? In this episode Natalie shares tangible tips for how to "balance"

• Nutrition for the whole family

• exercise

• self-care

Natalie gives her tips and tricks for how to stay consistent and what it takes to create small healthy habits that lead to lifestyle changes.

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Ready to lose weight in the New Year and learn how to keep it off?? Join Natalie's Weight Loss Coaching Course starting Monday January 2nd 2023.

TELL ME IF YOU’RE A “YES” TO ANY OF THESE

• Counting calories or tracking everything you eat drives you crazy

• You’re sick of trying different “diets”

• You feel overwhelmed with all the information out there when it comes to weight loss

• You want to learn how to lose weight sustainably and have tools for when you “fall off track”

• You want to eat food you enjoy and not feel guilty about it

• You want to find a happy balance with your body and food for a lifetime

WHAT IF YOU COULD

• Give up “dieting” forever

• Lose weight and keep if off without feeling restricted

• Feel confident in your food choices and say goodbye to guilt around food you enjoy

• Eat good food you love while LOSING weight

This is exactly what you can expect from Natalie's signature weight loss coaching course.

In this episode Natalie walks you through each module/week of the course and shares exactly what you can expect to gain (and lose) during the 4 week live course.

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