HOT MOM HABITS

In this episode Natalie dives deep into the pros and cons of a vegan diet vs a plant focused diet which can include high quality responsibly sourced animal protein. She is sharing appropriate serving sizes of meat on a plant focused diet.

We now know the undeniable scientific proof that eating a predominately plant focused diet has a drastic impact on your health, in a good way!

Natalie is so passionate about helping families and her clients make a long term lifestyle change through eating a plant focused diet. 

She is sharing her tips and strategies for sustainable weight loss and improving your family's health!

Check out Natalie's online course for only $49!!

Feeding Your Family Plant Based 101: A Beginners guide to cooking & eating more plants

In this episode I sit down with Lauren Lentz. She is a mother, creator, educator, and widow. We dive deep into the dark and lonely moments that ensue when you first lose your spouse. It's a place that no one besides someone who has been through it can understand. We discuss the importance of finding community to support you during this time. 

We honestly touch on everything and I share my own personal experience with the loss of a partner that I haven't talked about publicly in 13 years. 

Lauren is the creator of the popular Instagram account "I'm Sorry We're Friends", where she answers every DM and shares with her community of women and men who have lost their spouse. It's a great resource for finding community when you need it the most. 

We discuss how to move forward and raise children as a single parent while grieving the loss of your spouse and so much more. There is a light at the end of a very painful tunnel.

My hope for this episode is that anyone grieving find comfort in this conversation. 

In today's episode I am sharing all about our 3rd pregnancy! It was a surprise to say the least.

I wanted to hold space in this episode to talk about perinatal depression and my experience with it.

We had 2 different psychics in a year and a half tell us the gender of a possible 3rd baby...turns out they were... You'll have to listen to find out this whole story, and what we're having! 

Hugh & Grace discount code is: NATALIE10 

Have you ever wanted to dive into something new and you are super excited and you go to tell your spouse and they say... NO WAY! We've all been there, right? 

Nothing is trickier than getting your spouse to change the way they eat. I know this because it's the NUMBER 1 hesitation I hear from my clients. But do not worry I am breaking down ways to easily communicate, and enjoy incorporating more plant based foods into your routine.

This should be a welcome and fun change into your family dynamic, but it's all about how you communicate it.

We are diving into all of it in this episode! It's a must listen if you have a skeptical spouse, or know a friend who might benefit from having a listen, feel free to share it with her. 

Connect with Natalie 

Feeding Your Family Plant Based 101: A Beginners Guide To Cooking & Eating More Plants

Grab 5 FREE plant based recipes your spouse will devour HERE

In this episode I sit down and interview the CEO and Co-Founder of Hugh & Grace, Sara Jensen.

We talk about their 14 year fertility journey, the effects that had on their marriage and Sara as a woman. This is an important conversation around fertility and the road that is being traveled by so many. 

Sara also shares her discovery of hormone disrupting chemicals that are in our everyday personal care products. This sparked a fire in Sara and her husband Ben to get the word out on how our products are directly related to hormone disruption, thus Hugh & Grace was born.

We get an inside look at how celebrities like Rachel Zoe and Jillian Michaels became obsessed with the products.

I give my personal testimonial since I have been using the skincare for months and I am obsessed! 

Shop Hugh & Grace HERE use code NATALIE10 at checkout for 10% off

Connect with Natalie HERE

In this episode I break down my 5 secrets to getting your kids to eat more vegetables. Yes, even the picky toddlers! I know, I have one! These methods WORK and my clients have had great success using them.

Download 5 plant based recipes your kids and spouse will devour here!

Connect with Natalie here

In this episode I interview Gina Schade on her experience deleting Instagram and Facebook from her phone, and how this experience changed her relationship with herself and how she is now able to connect with her family. 

Gina is a mom, author, health coach, and successful online business entrepreneur. We cover everything about social media and the negative and sometimes positive effects it can have.

Gina shares how by deleting the social media apps and her email app from her phone, she was able to be more present and in tune with her intuition.

Showing up in life as mom first, and then wife and business owner is at the foundation of making this switch. 

I am fascinated by this topic and I think we could all do with a social media break.

Connect with Gina in her Clean Collective Facebook group here. 

Grab Gina's free clean beauty cheat sheet here.

Connect with Natalie here.

In this episode I am sharing why dieting is keeping people overweight and what to do instead. Diet culture does a huge disservice to people looking to lose weight. There's no longterm lifestyle change that is taught, thus making it impossible to get off the diet loop. I share how I lost 30+ pounds and kept it off for over a decade. And how I have helped countless women in my coaching business do that same. Eating real food, food they love!

Connect with Natalie

In this episode I interview Carrie Zarotney, she is a Certified Human Potential Coach and Mindfulness Facilitator.

We discuss how to help parents and kids mindfully use body awareness to create emotional regulation. Carrie shares science based mindfulness and embodiment tools you can practice with your children when regulated ("recipes" to use when dysregulated). Carrie also shares the power you and your children have to mindfully "hear" and influence your body's response. 

Carrie has a printable gift for you click HERE. 

Connect with Carrie here.

Connect with Natalie here, and here.

In today's episode I have on Dr. Ginger Carlson.

We talk all about how to get kids involved in the kitchen with cooking. We also talk about how important sitting down to eat a meal together, and easy ways you can get your kids involved and excited about eating more plant based food.

Ginger is a longtime author of parenting, childcare, and education materials, including being the author of the book Child of Wonder: Nurturing Creative and Naturally Curious Children and the book Just Add Wonder: Cooking Activities to Nurture and Nourish the Creative Child. For the last three decades, Dr. Ginger Carlson has worked with individuals and organizations around the world. Ginger has written and presented widely on the topics of creativity, growth, and transformation, and how to uniquely and positively nurture each of them in our personal lives and organizations. At her core, she is a thinker, an educator, and a learner, but most of all, a Life Alchemist™, someone who dares to awaken to life’s inevitable changes and challenges and takes deliberate action to transform their experience into a new reality.

Connect with Ginger here

Download free chapter of Ginger's book here

Connect with Natalie here & here