HOT MOM HABITS

In this episode Natalie shares the birth story of her 3rd son Hudson.

In the episode Natalie goes into detail on how to have the empowered birth you want to have in a hospital setting, You can still have whatever version of a "crunchy" more holistic birth in a hospital.

Natalie shares how to ask for what you want and how to feel supported in a hospital birth.

In this episode Natalie shares her top 4 tips for getting picky eaters to try healthier options in their lunchbox. Natalie walks you through her signature exercise to get your littles trying a variety of food.

Natalie also shares some actual healthy lunchbox ideas that you can try today!

If you are feeling stuck or defeated getting your picky eater to try more healthy food then this episode is for you.

Natalie is a certified holistic health coach and mom.

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Busting the myth and stereotype when it comes to losing weight postpartum. In this episode Natalie shares the secret to weight loss for all moms whether you are just postpartum or your last baby was born years ago.

We must shift the conversation around "bouncing back" after having a baby to how to heal and nurture our body with real food. Cut the BS on calorie restricting and working out like crazy.

This is an important passion filled conversation every mom struggling to lose weight needs to hear.

Join waitlist for Natalie's signature 4 week weight loss coaching course HERE

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Grab your FREE guide " One thing you can start doing tonight to lose weight"

In this mini episode Natalie shares her tips on how to naturally support the immune system through food as the kids head back to school.

The fall and winter tend to be the seasons where kids get sick and bring those germs home. In today's episode learn what foods to avoid and what foods to increase so support the whole family's immune system.

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Can you relate to ever losing it or feeling totally depleted at the end of the day? As moms we are giving giving to all the people in our life and we sometimes can feel guilty for taking time for ourselves.

Today I am sharing all about how to set boundaries as a form of self care.

I am sharing how to set boundaries, why you should fall in love with the term "boundaries", and how doing this is an absolute necessity for your mental health.

I am giving you full permission to put YOU first while still showing up as the best mom you can be.

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In this episode Natalie shares her personal transformation using meditation as a busy mama with two kids at home. Natalie shares the common myths and misconceptions of meditation.

Raise your hand if the thought of meditation seems daunting, or maybe you've tried it and had no success? This episode will put all of this to rest. Anyone is capable of practicing meditation in a way that feels good for them. Natalie also shares her favorite FREE meditation app.

Natalie shares the top 4 tips for setting up a meditation practice at home and how to be consistent.

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In today's episode I interview relationship expert and couples therapist Estrella Rogers. We discuss how easy it is to put your marriage on the back burner when you have kids and they become your priority. Estrealla gives examples and tips on how to reconnect with your spouse and prioritize your marriage even when you feel disconnected.

This is SUCH an important conversation and we really touch on everything in this episode from getting the spark going in the bedroom to when is a good time to seek marriage counseling.

As moms we feel guilt for making anything else a priority besides our kids, and we are tired at the end of the day... it is so easy to push our marriage connection to the side and fall into a routine.

I encourage you to take notes and listen with your spouse!

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In this episode Natalie interviews Parenting Coach Christina Carter who has a Masters in psychology and is a Holistic Health Practitioner. In the episode Christina shares her "3 C's method" for going from conflict to connection with our children. Christina shares how frustrated parents can connect better with their kids. She shares how to help parents restore peace, trust, and respect without yelling, punishment, or bribes, so that they can have the loving relationship that they’ve always longed for with their kids.

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In this episode Natalie walks you through WHY gut health is so important.

If you are struggling with your energy, weight, autoimmune, sleep, anxiety, etc... you must first look to the gut.

Natalie breaks down what gut health is, what wipes out the good bacteria in the gut and how to replenish your gut.

Natalie shares her secret weight loss tip that helped her lose 30 pounds over a decade ago, and it's the practice she implements with her clients to this day.

You will learn what foods to eat and what foods to avoid to help your gut microbiome flourish. 

Join the 14 day Mind Body Reset HERE

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Are you a new mom or maybe a mom to multiple and still have toddlers that come get in your bed every night? In today's episode I sit down with registered nurse and sleep training coach Jessica Thorne to discuss all things sleep.

We dive into what age is appropriate to sleep train a baby.

We bust common misconceptions around sleep training, it's not crying it out. 

We talk about tactics you can use right now to help your baby sleep for longer stretches and how to get your toddler to sleep in their own bed.

I personally worked with Jessica to get my 4 month old baby to sleep through the night and stop using his pacifier as a prop to fall asleep. 

We also worked with Jessica to get our 4 year old to stay in his room all night.

She is truly the best there is.

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