Nutrition for Mamas

By Brooke MIller, RD, CLC

Stop just surviving motherhood. Start feeling good again.

I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all

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FAQs about Nutrition for Mamas:

How many episodes does Nutrition for Mamas have?

The podcast currently has 92 episodes available.

Nutrition for Mamas episodes:

November 11, 202590. Eating Healthy Doesn't Have To Be Complicated
Feeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.
🔍 What to Listen For:
Why you don’t need to love cooking to eat healthy
How Brooke lost 50+ lbs postpartum while keeping her milk supply strong
The truth about healthy eating being “expensive”
Simple shortcuts like frozen veggies, salad kits, and microwaveable grains
Why it’s OK to use convenience foods (and how to choose better ones)
The power of having just a few meals on repeat
How to build balanced plates using the PFF formula (Protein, Fiber, Fat)
Why you need a plan before 5 PM rolls around
Quick clean-up hacks to make cooking less stressful
Brooke’s personal favorite “throw-together” meal ideas (yes, lunchable-style counts!)
You don’t have to be a chef, spend hours in the kitchen, or follow a fancy meal plan to feel good in your body. With the right shortcuts and a few go-to meals, you can fuel your energy, support your milk supply, and still have time to enjoy your family. 💛
👉 Ready for weekly dietitian-approved meals that are 15 minutes or less? Join us inside Busy Mom Meals and simplify your postpartum nutrition: http://www.busymommeals.com/

Don't forget to subscribe to the show and come hang out with us over on Instagram @nutrition.for.mamas
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Please rate, review and subscribe to the podcast! ️️️️️
Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
13min
November 04, 202589. What to Eat When You’re Exhausted
Feeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn’t always a sleep issue. You'll discover how nutrition could be the missing piece in your energy puzzle and how small, strategic changes to your meals can help you feel like yourself again.

🎧 What to Listen For:
Why exhaustion isn’t always fixed with sleep and what your body really needs
The surprising connection between blood sugar crashes and daily fatigue
How nutrient deficiencies (like vitamin D and iron) sabotage your energy, even if you’re eating “healthy”
What “fueling your body” actually looks like during postpartum
Why eating enough is just as important as eating “right”
Quick, low-effort staples to keep stocked when you’re too tired to cook
The best snack pairings to keep your energy steady all day
How your pantry layout could be secretly sabotaging your choices
What labs to ask for if you’re still exhausted despite sleeping well
The mindset shift that helps you prioritize nourishment, even in survival mode
Postpartum exhaustion isn’t just about sleep. Your body might be screaming for fuel. By tuning into your hunger, balancing your meals, and addressing hidden deficiencies, you can reclaim your energy and show up fully for your family. 💛

✨ Ready to take the next step?
➡️ Join the free nutrition workshop for the 3 step process to boost energy, mood, and metabolism without sacrificing milk supply.
➡️ Need weekly meal plans built for tired moms? Check out Busy Mom Meals!

Please rate, review and subscribe to the podcast! ️️️️️
Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
14min
October 28, 202588. Ditch the Dinnertime Overwhelm
Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.
What to Listen For:
Why decision fatigue hits hardest at dinner (and what to do about it)
The hidden mental load moms carry and why it’s so exhausting
How too many meal choices can paralyze your brain
The truth about Pinterest recipes (and why they often backfire)
Brooke’s go-to system: choosing just 2-3 meals a week
Tips to streamline your kitchen for less stress and more sanity
Why decluttering your counters can help reduce anxiety
How meal planning can support your health goals and milk supply
Using the Busy Mom Meals program and Last Minute Meal Generator
Why being a role model at mealtime matters for your kids
Decision fatigue for moms is real, but dinner doesn't have to feel impossible. With Brooke's simple meal planning strategies, kitchen organization tips, and supportive mindset shifts, you'll feel more in control and less overwhelmed. Ready to ditch the nightly stress and bring peace back to the table? Listen to the full episode now and don’t forget to subscribe for weekly tips that simplify postpartum nutrition.

---------------------------------------------
Please rate, review and subscribe to the podcast! ️️️️️
Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
31min
October 21, 202587. Foods I Avoid for Postpartum Weight Loss
Feeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods she avoids while breastfeeding and why. It’s not about restriction, it’s about nourishment that fuels your energy, mood, and milk supply.
What to Listen For
Why sugary drinks (even diet ones!) might be wrecking your energy and cravings
The surprising reason your “healthy” fat-free foods might not be helping your weight loss
What’s really hiding in low-fat salad dressings (and the clean brands to try instead)
The truth about energy drinks and breastfeeding safety
Why margarine and certain oils could be messing with your metabolism
Brooke’s favorite 3-ingredient swaps for cooking oil that actually support your hormones
How processed foods can drain more than just your energy
What alcohol really does to your postpartum body
Easy high-protein snacks Brooke always keeps on hand for busy, low-energy days
Brooke’s go-to frozen and sheet pan meals that make healthy eating effortless
This episode is your permission slip to nourish your body better, not less. By being intentional about what you keep in your home (and how you build your meals), you’ll start to notice more energy, fewer cravings, and real momentum toward your goals. You don’t have to do this perfectly, just start with awareness. ✨
💛 Ready to take the next step?
🎧 Subscribe to the podcast, check out Brooke’s free class below, and follow along on Instagram for more real-talk nutrition tips that actually work for postpartum life.
--------------------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
12min
October 14, 202586. How Your Thoughts are Sabotaging Your Health Goals
Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.
What to Listen For:
Why “I should…” thinking is actually sabotaging your progress postpartum
The truth about toxic positivity and what mindset really means
How perfectionism is the lowest standard you can set and what to do instead
A powerful explanation of the “emotional thermostat” and how to raise yours
The root cause behind comparison and how to stop it from derailing your joy
Why celebration is crucial for postpartum moms (and how to start practicing it)
The link between significance, self-worth, and your ability to stay consistent
How to shift from “I’m lazy” to “I’m a mom who walks” and why that matters
The subconscious beliefs that drive your behavior (and how to rewire them)
Brad’s simple formula for lasting success and how you can start using it today
If you’ve ever felt like you’re constantly falling short, this episode is your permission to stop “should-ing” yourself and start seeing your progress with compassion. Brad shares a powerful framework to help postpartum moms break through mindset blocks and finally feel worthy, energized, and empowered. Don’t miss this chance to rewrite your story from the inside out.
🎧 Ready to stop self-sabotaging and start thriving? Tune into the full episode now and don’t forget to subscribe and share with another mama who needs this boost today.
✨ For even more support, join Brad’s free Success Accelerator challenge happening this week!

You also want to join us inside of the FREE 5 Days Challenge. This is where you’ll learn exactly how to re-wire your brain for success to reach your health goals: http://www.bradbizjack.com/a/2148154906/Dhd2B7oM

Connect with Brad on IG: http://www.bradbizjack.com/a/2148151332/Dhd2B7oM

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
39min
October 07, 202585. What I Would Never Recommend for Postpartum Weight Loss
Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you’re breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal.
What to Listen For
Why cutting out carbs can wreck your milk supply and your energy
The truth about keto and who it's actually for (hint: it's not breastfeeding moms)
Intermittent fasting: when it’s okay and when it can be dangerous
The #1 reason you should never skip breakfast postpartum
How juicing, detoxes, and “cleanses” are harming more than helping
GLP-1 medications (like Ozempic) and why Brooke never recommends them while breastfeeding
How scrolling at night disrupts your hunger hormones
Why strength training is more effective than cardio for weight loss postpartum
The dangers of all-or-nothing thinking with food and exercise
What balanced meals (with protein, fiber, and fat) actually do for your
Postpartum weight loss doesn’t have to mean restriction, guilt, or sacrificing your milk supply. When you nourish your body, protect your hormones, and focus on sustainable habits, your weight will naturally shift to where it needs to go.
Want to learn Brooke’s proven system that’s helped thousands of moms reach their healthiest weight without compromising their milk supply? 👉 Click here to watch the free class and take the first step toward feeling good in your body again.
Make sure to subscribe to the podcast, leave a review, and connect with Brooke over on Instagram @nutrition.for.mamas. You deserve to feel good again
------------------------------------
Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Learn More About the Accelerator: A High-Touch Program to Help You Reach Your Healthiest Weight, Boost Energy & Heal Your Hormones with Expert Lab Testing & Personalized Support

Ready to join us inside The Postpartum Shift? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
16min
September 30, 202584. Why Am I Not Losing Weight Even Though I’m Breastfeeding?
If that’s been something you’ve been wondering, you’re not alone and you’re not doing anything wrong. In this episode, Brooke debunks the myth that breastfeeding magically melts the weight away and unpacks the real reasons why your body might be holding on to weight (or even gaining). Let’s get to the root of what’s really going on and how to support your hormones, metabolism, and milk supply without restrictive diets or guilt.
What to Listen For:
Why breastfeeding alone won’t guarantee weight loss (and what to focus on instead)
The impact of hormone shifts and metabolism changes postpartum
What nutrient deficiencies and blood sugar crashes have to do with your weight
How sleep deprivation and stress can slow down or stall your results
Why some moms even gain weight while breastfeeding and what to do about it
Brooke’s personal story of 3 very different postpartum weight journeys
How to spot hidden root causes like thyroid issues, gut imbalances, and PCOS
Why undereating might be making things worse for your energy, mood, and supply
Simple things you can do today to support your health (without burnout!)
A reminder that you’re not broken and you can feel like yourself again 💛
Postpartum weight loss isn’t linear and it’s not your fault if the weight isn’t coming off at the pace or rate you were expecting or wanting. Your body is doing a lot right now, and with the right support, healing is absolutely possible. If this episode spoke to you, don’t miss Brooke’s free workshop where she walks you through her 3-step method to boost mood, metabolism, and milk supply without cutting calories or cutting out joy. 🎧 Click the link below to save your spot!
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Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
Click Here to Learn More About the Accelerator: A High-Touch Program to Help You Reach Your Healthiest Weight, Boost Energy & Heal Your Hormones with Expert Lab Testing & Personalized Support
👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
15min
September 23, 202583. How Many Calories Should I Eat While Breastfeeding if I’m Trying to Lose Weight?
Are you wondering how many calories you really need while breastfeeding especially if you’re hoping to lose weight without hurting your milk supply? In this episode, Brooke Miller, registered dietitian and lactation counselor, breaks down the biggest myths about calories and weight loss during postpartum. You’ll learn why “eat less, move more” doesn’t work for breastfeeding moms and what to do instead.
What to Listen For
Why your calorie needs are higher postpartum than during pregnancy
The real reason "eat less, move more" backfires for breastfeeding moms
What happens to your milk supply when you eat too few calories
Why most moms need over 2,000 calories/day while breastfeeding
How protein and fiber impact your metabolism, mood, and cravings
Why focusing on macro composition is more effective than calorie tracking
The role of strength training in healing your metabolism postpartum
Simple signs you're under-eating: mood swings, exhaustion, low milk supply
How to calculate your personal macro needs using Brooke’s program
One small step you can take today to start nourishing your body better
You don’t need to wait until weaning to start feeling better. By focusing on quality nutrition and listening to your body’s real needs, you can feel energized, confident, and supported in your postpartum journey. 💪✨
👉 Be sure to subscribe to the podcast, leave a review if this episode resonated with you, and check out the free class below to learn the exact 3-step method Brooke uses with thousands of postpartum clients.
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Busy Mom Meals = stress-free dinners 🍴
Quick, healthy meals in 15 minutes or less, with bonus guides to save you time, energy, and money. Perfect for moms who hate cooking but still want to feel best. 👉 http://busymommeals.com/
Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
18min
September 16, 202582. ADHD Diagnosis: What I Wish I Knew Sooner
Ever feel like your brain won’t slow down, but somehow you’re still constantly forgetting things, running late, or dropping the ball? This episode is a deeply personal look into my recent adult ADHD diagnosis at 36. I’m breaking down the signs I missed, what finally pushed me to seek help, and how I’m navigating motherhood, business, and daily life with this new awareness.
What to Listen For
The exact signs that made Brooke question whether she had ADHD.
Why ADHD in women is often missed or misdiagnosed.
How hyper-cleaning can be a form of procrastination (guilty!).
Brooke’s experience with combined-type ADHD (with a hyperactive/impulsive twist).
The family history that pointed to a deeper pattern.
How adult ADHD shows up in parenting, marriage, and running a business.
The simple lifestyle tools that help Brooke manage her symptoms.
A refreshing perspective on using ADHD as a superpower in entrepreneurship.
How Brooke is approaching medication while breastfeeding.
The most helpful ways to support a partner or loved one with ADHD.
This episode isn’t just a diagnosis story — it’s a conversation about understanding yourself, giving your brain what it needs, and releasing the guilt around the way you operate. If you’ve ever felt like your brain works differently, you’re not alone and you’re not broken.

🎧 Listen now to hear how I’m navigating adult ADHD with three kids, a business, and a big heart for helping mamas feel like themselves again.
-------------------------------------------
Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
28min
September 09, 202581. How I Lost 50 Pounds Postpartum, No Scale, Losing My Milk Supply or Giving Up My Favorite Foods!
What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I’m opening up about the exact steps that helped me drop 50 pounds after baby #3 (and get to 10# less than I was before my 3 kids), while still breastfeeding, eating my favorite foods, and living a busy mom life. If you're feeling stuck, this one’s for you. 💪
🔍 What to Listen For
Why not owning a scale helped me lose weight faster postpartum
The biggest mindset shift that changed my relationship with weight
Why weighing yourself daily might be messing with your mental health
The exact breakfast I’ve eaten every day for years (and why it works)
How tracking macros (just a few days a week!) helped me meet my goals
How many calories you actually need while breastfeeding
How blood sugar balance affects weight, mood, and energy
Easy ways I sneak in fiber and micronutrients (even with 3 kids!)
The surprising role of walking and strength training in my transformation
Why consistency beats perfection every single time 🙌
Losing weight postpartum doesn’t have to mean losing your sanity or your milk supply. With simple, consistent habits and a focus on nourishment over numbers, you can feel like you again. If this episode resonated with you, hit that subscribe button, share it with a fellow mama, and check out the free class below. You deserve to feel good again. 💛
----------------------------------
Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
...more
21min

FAQs about Nutrition for Mamas:

How many episodes does Nutrition for Mamas have?

The podcast currently has 92 episodes available.

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