It’s not your age. It’s not that you’re a sugar addict. And it’s definitely not a discipline problem. What’s actually blocking your results is way deeper…

And before you think this is fluffy advice, hang on. I’m walking you through real research that shows your thoughts can change your metabolism, cravings, hunger hormones, and even your weight… without changing a single thing you eat.

Yep. Really.

This one is SHOCKING. 🤯

Two moms can eat the same meals, do the same workouts, live the same life… and only one sees results. The difference? What she believes about herself. How she identifies herself. 

If you’ve ever told yourself things like “I always fall off the wagon,” “Nothing works for me,” I’m just a sugar addict,” or “My metabolism is broken,” this episode is your wake up call.

Inside this episode you’ll learn:

This one’s for you if:

✔ You feel like you can’t stick with anything

You’re not broken. Your mindset just needs a reset. And this episode shows you how. 💛

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen

Ready to join us inside the Nutrition for Mamas Reset? Click here!

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

You think you’re overeating at night because you lack discipline.

If your mornings look like chaos, cold coffee, and zero protein… your metabolism is screaming for help. And by the time the kids go to bed, your body is in full on snack attack mode.

In this episode, I break down why skipping breakfast messes with your hormones, blood sugar, energy, and cravings, and what to eat so you finally feel in control again.

You’ll learn:

This is for you if:

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen

Ready to join us inside the Nutrition for Mamas Reset? Click here!

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. But because you’re trying to overhaul everything at once.

The truth? Real change sticks when you build one small habit at a time in the right order.

In this episode, I’m breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you’re trying to become.

You’ll hear:

This is for you if:

A few of my fave takeaways from the episode:

Simple shifts. Real results. You’ve got this 💛

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen

Ready to join us inside the Nutrition for Mamas Reset? Click here!

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if you’re already dreading the January spiral… this episode is your permission slip to breathe.

Because yes, you can enjoy dessert and still feel amazing in your body. You just need the right tools, swaps, and mindset going in.

Inside the episode:

This is for you if:

We’re not doing that this year.

A few truths from the episode:

You deserve to enjoy the season and feel good doing it!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen

Ready to join us inside the Nutrition for Mamas Reset? Click here!

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

You're doing everything "right."

You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right?

Yet the scale isn't budging. Your energy is tanking. Your mood is suffering. And honestly? You're starting to feel like your body is broken.

Here's what nobody tells you: The advice you've been following isn't wrong for everyone… it's just wrong for YOU right now.

Your body isn't the same as it was before having kids. Your hormones are different. Your metabolism is different. Your needs are different. But the weight loss rules? They're still the same old "eat less, move more" nonsense that's actually working AGAINST you.

In this week's episode, Brooke breaks down:

The truth? Weight loss after baby doesn't have to feel like a battle. When you shift from restriction to rebuilding, everything changes, your energy, your mood & even your metabolism.

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

“I just ate... why am I STILL starving?"

If you've said this more than once, your body is actually trying to tell you something.

Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate.

The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn’t necessarily have to do with calories .

In this week's episode, Brooke breaks down:

The best part? You don't have to give up your favorite foods or your milk supply to feel nourished and strong.

🎉 Check out Busy Mom Meals or Brooke’s free postpartum nutrition workshop to finally take the guesswork out of what to eat. Links below!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

What I Actually Eat in a Day (As a Dietitian & Mom of 3)

Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget.

Spoiler: Nope.

I'm a registered dietitian and a mom of three. Which means my meals need to be fast, simple, and actually doable on days when I'm running on fumes.

No fancy recipes. No hours in the kitchen. No pretending I have it all together.

In this episode, I'm pulling back the curtain and showing you exactly what I eat in a real day, the good, the lazy, and the "this is what's happening today."

🎧 Here's what you'll discover:

✅ My 5-minute breakfast that keeps me full until lunch (no mid-morning crash)

✅ Why I never drink coffee on an empty stomach and what I do instead ☕

✅ The "lazy lunch" hack I use when I have zero time (and zero shame about it)

✅ What goes into my collagen latte and why it's a total game-changer

✅ Simple dinners that work for the whole family, no separate "kid meals" required

✅ How frozen veggies and salad kits literally save my sanity

✅ Why I don't stress about eating different things every single day

Here's the truth: You don't need fancy recipes, expensive ingredients, or hours in the kitchen to feel better and support your body.

You just need realistic, repeatable meals that actually fit your life.

👉 Listen now and get a behind-the-scenes look at what simple, balanced eating actually looks like when you're a real human with a real life.

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside the Nutrition For Mamas Reset? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar.

All "healthy" choices, right?

Wrong.

Turns out, those foods were spiking my blood sugar, tanking my energy by 10am, and keeping me constantly hungry.

In this episode, I'm breaking down the most popular "health foods" that are secretly sabotaging your energy, hormones, and weight loss and what to eat instead.

🎧 What you'll learn:

The foods you start your day with set the tone for your energy, cravings, and mood.

Listen now and stop letting "healthy" labels fool you.

👉 Want done-for-you meal plans that make this even easier? Check out Busy Mom Meals for weekly high-protein recipes and grocery lists that help you feel better.

🎥 Grab my free workshop to learn the exact steps to reach your healthiest weight without giving up your favorite foods. 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

----more----Sick of feeling like you’re always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to align your daily actions with your desire to feel better starting with five-minute wins that actually work for real-life moms.

What to Listen For:

You deserve to have your health as a priority. You don’t have to do it all at once or be perfect. You just need a system and support that fits your real life. Start with sleep, or breakfast, or even five minutes of movement. Tiny shifts lead to big transformation.

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Feeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.

🔍 What to Listen For:

You don’t have to be a chef, spend hours in the kitchen, or follow a fancy meal plan to feel good in your body. With the right shortcuts and a few go-to meals, you can fuel your energy, support your milk supply, and still have time to enjoy your family. 💛

👉 Ready for weekly dietitian-approved meals that are 15 minutes or less? Join us inside Busy Mom Meals and simplify your postpartum nutrition: https://www.busymommeals.com/busy-mom-meals-24o

Don't forget to subscribe to the show and come hang out with us over on Instagram @nutrition.for.mamas

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/