Nutrition for Mamas

By Brooke MIller, RD, CLCHealth & Fitness Nutrition

Nutrition for Mamas episodes

March 10107. How I lost 60# postpartum without losing my milk supply…
What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply?
In this episode, I’m breaking down the 5 shifts that helped me lose 60 pounds postpartum, sustainably.
At six weeks postpartum, I wasn’t focused on weight.
At six months, I still wasn’t focused on weight & hadn’t lost all the baby weight. I didn’t even own a scale.
At one year? Everything shifted.
Most of my postpartum weight loss happened between 9–18 months postpartum. Not in the first 9 months. And this was different than my others.
And that’s important. Your body is not on a deadline. Each postpartum experience is different from one another.
What to Listen For
Why postpartum weight loss doesn’t have to a timeline
How to take a break from the scale
Why protein and fiber matter more than restriction
The power of consistent meal timing
How strength training supports metabolism
Why blood sugar regulation is everything
How to stop emotional eating at night
Why supplements matter postpartum
Why habits > outcome goals
How to support your body instead of fighting it
Postpartum weight loss is possible without restriction, obsession, or losing your milk supply.
Listen to the full episode, and if you’re ready for step-by-step guidance, grab the free training linked below. I’m cheering for you. You deserve to feel good again. 💛
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
22 min
March 03106. What I stopped doing for postpartum weight loss
Postpartum weight loss isn’t about more willpower.
After my third baby, I stopped trying harder… and started letting go of things.
In this episode, I’m sharing the simple shifts that helped me lose 60+ pounds, boost my energy, and feel like myself again without sacrificing my milk supply, spending hours in the kitchen or getting a gym membership.
What to Listen For (10 Takeaways)
Why postpartum weight loss isn’t about eating less
The power of consistent meal timing
Why skipping meals backfires
How to stop nighttime bingeing
The benefit of short morning workouts
Why simple meals win
Letting go of perfectionism
Supporting hormones and metabolism
One question to ask before eating
If you feel stuck in your body after babies, you’re not broken. You’re likely undernourished and overwhelmed.
Listen to the full episode for the step-by-step breakdown and grab the free training below if you’re ready for support. I’m cheering for you! 💛
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
14 min
February 24105. Dry January Turned Into More… My realizations around alcohol
Have you ever wondered what would happen if you stopped drinking, even just for a month?
In this episode, I’m sharing my honest experience with Dry January for moms, how it unexpectedly turned into 60+ days alcohol-free, and what I learned about sleep, weight loss, hormones, ADHD, and motherhood along the way.
If you’ve ever used wine to unwind… struggled to lose weight… or questioned your relationship with alcohol, this conversation is for you.
What to Listen For:
Why alcohol was disrupting my sleep (and how better sleep boosted my energy almost instantly)
The surprising connection between ADHD and alcohol consumption
Why one night of drinking can impact your hormones and cravings the next day
How alcohol affects leptin and ghrelin (your hunger and fullness hormones)
The real impact of alcohol on weight loss and metabolism
How alcohol can stall postpartum fitness and health goals
What moms need to know about alcohol and breastfeeding
How to approach Dry January for moms without extreme or all-or-nothing rules
Dry January and taking a break from alcohol for moms isn’t about restriction. It’s about awareness with your relationship with alcohol and when you use it.
If you’re feeling exhausted, stuck in your weight loss journey, struggling with cravings, or just not feeling like yourself… this episode will help you reflect on whether alcohol is helping or hurting your goals.
If this resonated with you, share it with another mama. And if you’re ready to feel energized, balanced, and confident again after having kids, join my free workshop linked below. I’m cheering for you!
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
20 min
February 17 104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)
Do you eat “perfectly” all day… then lose control at night?
You’re not lazy. You’re not broken. And this is not a willpower problem.
In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting.
If you find yourself:
• Raiding the pantry after the kids go to bed
• Thinking about food even when you’re not hungry
• Feeling out of control at night
• Overeating on weekends after being “good” all week
• Using food to cope with exhaustion or stress
• Waking up guilty the next morning
This episode will help you understand what’s actually going on in your body and brain.
You’ll learn:
• Why cravings are delayed until nighttime
• How under-eating protein and fiber fuels night eating
• The link between stress, cortisol, and cravings
• How sleep affects hunger hormones (leptin & ghrelin)
• Why emotional eating increases at night
• What to eat earlier in the day to prevent night snacking
• How to build a balanced evening snack
• Blood sugar friendly snack ideas before bed
• Healthier ways to decompress without using food
• How to stop nighttime overeating without cutting foods out
Brooke also shares realistic strategies for busy moms, including how to plan snacks, reduce stress eating, and feel more in control around food even in the most exhausting seasons of motherhood.
💛 If you want simple, high-protein meals that take 15 minutes or less, check out Busy Mom Meals below.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

11 min
February 10 103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)
Can intuitive eating and weight loss exist at the same time… especially after having kids?
In this episode of Nutrition for Mamas, postpartum dietitian Brooke Miller talks with board-certified psychiatrist Dr. Stefanie Reinald about the real, nuanced middle ground between intuitive eating and wanting to lose weight as a mom.
If you’ve ever felt:
• Guilty for wanting your jeans to fit again
• Confused by anti-diet culture
• Uncomfortable in your postpartum body
• Afraid to track food but unsure what your body needs
• Told you must “accept your body” even when you don’t feel healthy
This conversation is for you.
We discuss:
• What intuitive eating actually gets right
• Where intuitive eating can miss the mark for moms
• Why wanting weight loss is not automatically unhealthy
• How nourishing your body can naturally support fat loss
• Protein and fiber needs for postpartum moms
• Hormones, set-point weight, and metabolism after pregnancy
• When tracking food helps vs when it hurts
• Why the scale is neutral (but not always helpful)
• GLP-1 medications and modern weight culture
• How to feel more comfortable in your body today
• Healthy motivation vs punishment mindset
Dr. Reinald shares clinical insight from working with women with eating disorders, postpartum mental health struggles, and hormone imbalances, along with her personal experience as a mom of four.
This episode is Part 2 of our burnout series.
Watch Part 1 for burnout, hormones, ADHD in moms, and exhaustion after baby.
📍 Connect with Dr. Stefanie Reinald
Websites: https://www.stefanireinoldmd.com/
http://www.wholeheartedpsychiatry.com/
Instagram: https://www.instagram.com/thehormonepsychiatrist
Websites: https://www.stefanireinoldmd.com/
http://www.wholeheartedpsychiatry.com/
Instagram: https://www.instagram.com/thehormonepsychiatrist
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
30 min
February 03 102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)
Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping?
You are not lazy. You are not broken. And this is not “just motherhood.”
In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby.
We cover:
• Signs of mom burnout vs postpartum depression
• Why nutrient depletion after pregnancy makes exhaustion worse
• Hormone shifts after birth that impact mood, focus, and energy
• Iron deficiency, vitamin D, and under-eating postpartum
• Why ADHD is often diagnosed after motherhood
• The mental load of modern moms
• Working moms vs stay at home moms and burnout risk
• Why “pushing harder” makes things worse
• Simple ways to feel like yourself again without optimizing your life to death
Dr. Reinald shares clinical insight from working with thousands of women plus her own experience as a mom of four navigating postpartum mental health, career pressure, and identity loss.
If you’ve ever thought:
“I shouldn’t feel this tired.”
“I used to handle more than this.”
“I love my kids but I feel empty.”
This episode will change how you see your body, brain, and season of life.
🎧 Part 2 covers intuitive eating, weight loss after baby, and finding balance without dieting
📍 Connect with Dr. Stefanie Reinald:
Websites: https://www.stefanireinoldmd.com/
http://www.wholeheartedpsychiatry.com/
Instagram: https://www.instagram.com/thehormonepsychiatrist
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
41 min
January 27101. Why Weight Loss Feels Impossible After Kids (And What Actually Works)
You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used to feel easy and now feels impossible, this episode is for you.
I'm breaking down why your body responds differently after kids, why "trying harder" actually backfires, and what actually works to lose weight in this season without burning yourself out.
In This Episode, You'll Learn:
Why weight loss feels so much harder after kids (even years later)
What actually changes in your body after pregnancy, birth, and breastfeeding
How depletion, stress, and mental load impact your hormones and metabolism
Why "trying harder" and eating less keeps you stuck
What happens when your body goes into protection mode
Why staying stuck can feel safer than changing (even when you want results)
The real shift busy moms need: support, not punishment
What actually works: consistent meals, enough protein, simple routines
Why consistency looks different now (and that's okay)
How I lost 60 pounds and got 20 pounds under my pre-baby weight after three kids
Weight loss after kids isn't harder because you lack willpower. It's harder because your body is more sensitive to stress and underfueling. When you skip meals, live off coffee, and push through exhaustion, your body goes into protection mode and holds onto weight. The solution isn't eating less or doing more. It's supporting your body with enough protein, stable blood sugar, consistent meals, and simple movement. Weight loss becomes a side effect of support, not punishment.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
11 min
January 20100. How to Rebuild Your Core and Confidence After Baby
Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strength training. We cover how to ease back into movement, rebuild core strength, and avoid common pitfalls many moms make when they return to exercise. If you want to feel strong, confident, and energized again, this episode is for you!
What to Listen For…
The difference between movement vs. structured exercise in postpartum recovery
How to know if your body is truly ready for postpartum strength training
Why the 6-week "clearance" doesn't mean you're fully healed or ready for high-impact workouts
Signs your core and pelvic floor are not healing properly (and what to do about it)
Gentle ways to reconnect with your body in early postpartum
The role of breathwork and posture in preventing injury and rebuilding strength
How to modify strength workouts to fit your energy levels and schedule
What diastasis recti really means and how to heal it without fear
Why strength training is more effective than cardio for long-term results
How to challenge yourself safely without risking burnout or injury
Postpartum strength training isn’t about pushing through exhaustion or "getting your body back." It’s about honoring where you are and rebuilding strength that supports your everyday life as a mom. Whether you're carrying a car seat, chasing a toddler, or just craving more energy, this episode is your permission slip to start slow and rebuild strong. Hit play now and don’t forget to subscribe, leave a review, and check out our related episodes for even more support!
Learn more about Val and connect with her through the links below:
Strong & Nourished Momma Podcast: https://podcasts.apple.com/us/podcast/strong-nourished-momma-quick-healthy-meals-postpartum/id1778776628
Stop the Leaks Free Handout: https://wellnessbyval.kit.com/corefreebie
Strong, Nourished & Energized Mom Method Group Coaching: https://wellnessbyval.com/program
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
50 min
January 1399. This ONE Thing Is Blocking Your Weight Loss (It's Not What You Think)
It’s not your age. It’s not that you’re a sugar addict. And it’s definitely not a discipline problem. What’s actually blocking your results is way deeper…
And before you think this is fluffy advice, hang on. I’m walking you through real research that shows your thoughts can change your metabolism, cravings, hunger hormones, and even your weight… without changing a single thing you eat.
Yep. Really.
This one is SHOCKING. 🤯
Two moms can eat the same meals, do the same workouts, live the same life… and only one sees results. The difference? What she believes about herself. How she identifies herself.
If you’ve ever told yourself things like “I always fall off the wagon,” “Nothing works for me,” I’m just a sugar addict,” or “My metabolism is broken,” this episode is your wake up call.
Inside this episode you’ll learn:
Why mindset is real science, not fluff
• The wild placebo GLP 1 study that changed hunger and cravings
• The hotel cleaner study where women lost weight just by believing their work counted as exercise
• How your thoughts change your hunger hormones and metabolism
• Why two moms can do the same things and get totally different results
• Why you keep “falling off the wagon” and how to break the cycle
• How shifting your identity creates long term success
This one’s for you if:
✔ You feel like you can’t stick with anything
✔ You think you’re addicted to sugar or don’t have discipline
✔ You’re convinced your metabolism is broken
✔ You’ve tried everything and still feel stuck
✔ You want to feel good again but you’re scared to fail
You’re not broken. Your mindset just needs a reset. And this episode shows you how. 💛

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
15 min
January 06 98. Your night cravings & exhaustion… is actually a breakfast problem
You think you’re overeating at night because you lack discipline.
But the real issue? You’re starting your day on an empty stomach.
If your mornings look like chaos, cold coffee, and zero protein… your metabolism is screaming for help. And by the time the kids go to bed, your body is in full on snack attack mode.
In this episode, I break down why skipping breakfast messes with your hormones, blood sugar, energy, and cravings, and what to eat so you finally feel in control again.
You’ll learn:

• Why skipping breakfast spikes stress and crashes blood sugar
• The real reason you feel out of control with food at night
• How breakfast impacts cravings, mood, metabolism, and weight
• Why breakfast eaters burn more calories than dinner eaters
• What a fast, balanced, high protein breakfast looks like for busy moms
This is for you if:

✔ Mornings are chaos and coffee is your “meal”
✔ You feel exhausted, irritable, or foggy by noon
✔ You snack hard at night after the kids go to bed
✔ You want easier cravings, steadier energy, and a healthier weight
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
17 min