Nutrition for Mamas

By Brooke MIller, RD, CLCHealth & Fitness Nutrition

Nutrition for Mamas episodes

October 21, 202587. Foods I Avoid for Postpartum Weight Loss
Feeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods she avoids while breastfeeding and why. It’s not about restriction, it’s about nourishment that fuels your energy, mood, and milk supply.
What to Listen For
Why sugary drinks (even diet ones!) might be wrecking your energy and cravings
The surprising reason your “healthy” fat-free foods might not be helping your weight loss
What’s really hiding in low-fat salad dressings (and the clean brands to try instead)
The truth about energy drinks and breastfeeding safety
Why margarine and certain oils could be messing with your metabolism
Brooke’s favorite 3-ingredient swaps for cooking oil that actually support your hormones
How processed foods can drain more than just your energy
What alcohol really does to your postpartum body
Easy high-protein snacks Brooke always keeps on hand for busy, low-energy days
Brooke’s go-to frozen and sheet pan meals that make healthy eating effortless
This episode is your permission slip to nourish your body better, not less. By being intentional about what you keep in your home (and how you build your meals), you’ll start to notice more energy, fewer cravings, and real momentum toward your goals. You don’t have to do this perfectly, just start with awareness. ✨
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
12 min
October 14, 202586. How Your Thoughts are Sabotaging Your Health Goals
Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.
What to Listen For:
Why “I should…” thinking is actually sabotaging your progress postpartum
The truth about toxic positivity and what mindset really means
How perfectionism is the lowest standard you can set and what to do instead
A powerful explanation of the “emotional thermostat” and how to raise yours
The root cause behind comparison and how to stop it from derailing your joy
Why celebration is crucial for postpartum moms (and how to start practicing it)
The link between significance, self-worth, and your ability to stay consistent
How to shift from “I’m lazy” to “I’m a mom who walks” and why that matters
The subconscious beliefs that drive your behavior (and how to rewire them)
Brad’s simple formula for lasting success and how you can start using it today
If you’ve ever felt like you’re constantly falling short, this episode is your permission to stop “should-ing” yourself and start seeing your progress with compassion. Brad shares a powerful framework to help postpartum moms break through mindset blocks and finally feel worthy, energized, and empowered. Don’t miss this chance to rewrite your story from the inside out.
Discover How High-Performers Achieve Their Goals Faster And Feel Less Stressed Than All Their Peers: http://www.bradbizjack.com/a/2148328314/Dhd2B7oM

Connect with Brad on IG: http://www.bradbizjack.com/a/2148151332/Dhd2B7oM
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Discover How High-Performers Achieve Their Goals Faster And Feel Less Stressed Than All Their Peers: http://www.bradbizjack.com/a/2148328314/Dhd2B7oM

💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
39 min
October 07, 202585. What I Would Never Recommend for Postpartum Weight Loss
Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you’re breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal.
What to Listen For
Why cutting out carbs can wreck your milk supply and your energy
The truth about keto and who it's actually for (hint: it's not breastfeeding moms)
Intermittent fasting: when it’s okay and when it can be dangerous
The #1 reason you should never skip breakfast postpartum
How juicing, detoxes, and “cleanses” are harming more than helping
GLP-1 medications (like Ozempic) and why Brooke never recommends them while breastfeeding
How scrolling at night disrupts your hunger hormones
Why strength training is more effective than cardio for weight loss postpartum
The dangers of all-or-nothing thinking with food and exercise
What balanced meals (with protein, fiber, and fat) actually do for your
Postpartum weight loss doesn’t have to mean restriction, guilt, or sacrificing your milk supply. When you nourish your body, protect your hormones, and focus on sustainable habits, your weight will naturally shift to where it needs to go.
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
16 min
September 30, 202584. Why Am I Not Losing Weight Even Though I’m Breastfeeding?
If that’s been something you’ve been wondering, you’re not alone and you’re not doing anything wrong. In this episode, Brooke debunks the myth that breastfeeding magically melts the weight away and unpacks the real reasons why your body might be holding on to weight (or even gaining). Let’s get to the root of what’s really going on and how to support your hormones, metabolism, and milk supply without restrictive diets or guilt.
What to Listen For:
Why breastfeeding alone won’t guarantee weight loss (and what to focus on instead)
The impact of hormone shifts and metabolism changes postpartum
What nutrient deficiencies and blood sugar crashes have to do with your weight
How sleep deprivation and stress can slow down or stall your results
Why some moms even gain weight while breastfeeding and what to do about it
Brooke’s personal story of 3 very different postpartum weight journeys
How to spot hidden root causes like thyroid issues, gut imbalances, and PCOS
Why undereating might be making things worse for your energy, mood, and supply
Simple things you can do today to support your health (without burnout!)
A reminder that you’re not broken and you can feel like yourself again 💛
Postpartum weight loss isn’t linear and it’s not your fault if the weight isn’t coming off at the pace or rate you were expecting or wanting. Your body is doing a lot right now, and with the right support, healing is absolutely possible. If this episode spoke to you, don’t miss Brooke’s free workshop where she walks you through her 3-step method to boost mood, metabolism, and milk supply without cutting calories or cutting out joy. 🎧 Click the link below to save your spot!
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
15 min
September 23, 202583. How Many Calories Should I Eat While Breastfeeding if I’m Trying to Lose Weight?
Are you wondering how many calories you really need while breastfeeding especially if you’re hoping to lose weight without hurting your milk supply? In this episode, Brooke Miller, registered dietitian and lactation counselor, breaks down the biggest myths about calories and weight loss during postpartum. You’ll learn why “eat less, move more” doesn’t work for breastfeeding moms and what to do instead.
What to Listen For
Why your calorie needs are higher postpartum than during pregnancy
The real reason "eat less, move more" backfires for breastfeeding moms
What happens to your milk supply when you eat too few calories
Why most moms need over 2,000 calories/day while breastfeeding
How protein and fiber impact your metabolism, mood, and cravings
Why focusing on macro composition is more effective than calorie tracking
The role of strength training in healing your metabolism postpartum
Simple signs you're under-eating: mood swings, exhaustion, low milk supply
How to calculate your personal macro needs using Brooke’s program
One small step you can take today to start nourishing your body better
You don’t need to wait until weaning to start feeling better. By focusing on quality nutrition and listening to your body’s real needs, you can feel energized, confident, and supported in your postpartum journey. 💪✨
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
18 min
September 16, 202582. ADHD Diagnosis: What I Wish I Knew Sooner
Ever feel like your brain won’t slow down, but somehow you’re still constantly forgetting things, running late, or dropping the ball? This episode is a deeply personal look into my recent adult ADHD diagnosis at 36. I’m breaking down the signs I missed, what finally pushed me to seek help, and how I’m navigating motherhood, business, and daily life with this new awareness.
What to Listen For
The exact signs that made Brooke question whether she had ADHD.
Why ADHD in women is often missed or misdiagnosed.
How hyper-cleaning can be a form of procrastination (guilty!).
Brooke’s experience with combined-type ADHD (with a hyperactive/impulsive twist).
The family history that pointed to a deeper pattern.
How adult ADHD shows up in parenting, marriage, and running a business.
The simple lifestyle tools that help Brooke manage her symptoms.
A refreshing perspective on using ADHD as a superpower in entrepreneurship.
How Brooke is approaching medication while breastfeeding.
The most helpful ways to support a partner or loved one with ADHD.
This episode isn’t just a diagnosis story, it’s a conversation about understanding yourself, giving your brain what it needs, and releasing the guilt around the way you operate. If you’ve ever felt like your brain works differently, you’re not alone and you’re not broken.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
28 min
September 09, 202581. How I Lost 50 Pounds Postpartum, No Scale, Losing My Milk Supply or Giving Up My Favorite Foods!
What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I’m opening up about the exact steps that helped me drop 50 pounds after baby #3 (and get to 10# less than I was before my 3 kids), while still breastfeeding, eating my favorite foods, and living a busy mom life. If you're feeling stuck, this one’s for you. 💪
🔍 What to Listen For
Why not owning a scale helped me lose weight faster postpartum
The biggest mindset shift that changed my relationship with weight
Why weighing yourself daily might be messing with your mental health
The exact breakfast I’ve eaten every day for years (and why it works)
How tracking macros (just a few days a week!) helped me meet my goals
How many calories you actually need while breastfeeding
How blood sugar balance affects weight, mood, and energy
Easy ways I sneak in fiber and micronutrients (even with 3 kids!)
The surprising role of walking and strength training in my transformation
Why consistency beats perfection every single time 🙌
Losing weight postpartum doesn’t have to mean losing your sanity or your milk supply. With simple, consistent habits and a focus on nourishment over numbers, you can feel like you again. If this episode resonated with you, hit that subscribe button, share it with a fellow mama, and check out the free class below. You deserve to feel good again. 💛
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
21 min
September 02, 202580. What Your Doctor Isn’t Telling You About PCOS
What if your doctor isn’t giving you the full picture on PCOS? In this episode, we dive deep into the often-missed signs, symptoms, and nutrition strategies that can completely shift your experience with PCOS, especially if you're postpartum or breastfeeding. You’ll hear from a fellow dietitian who’s walked this path herself and now helps women heal their hormones from the inside out.
What to Listen For:
The three criteria for diagnosing PCOS and why most women only get partial testing
What androgen dominance actually looks like (hint: it’s more than acne and chin hair)
Why your irregular or heavy periods might not be “just normal”
The surprising role your adrenal glands play in PCOS
Four types of PCOS and how to know which one you have
Why so many women only get diagnosed after trying to conceive
PCOS and breastfeeding: Can it impact your milk supply? (The real answer might surprise you!)
Simple food swaps and additions to support hormone balance (including garlic and cranberry juice!)
The biggest lab your doctor probably isn’t running: fasting insulin
Why you can manage PCOS without restrictive diets and what to do instead
You don’t have to stay stuck in the symptoms of PCOS. With the right support, labs, and nutrition strategy, healing is absolutely possible, even while breastfeeding. Whether you were recently diagnosed or have been navigating PCOS for years, this episode gives you the tools and confidence to advocate for yourself.
🎧 Tune in now and don’t forget to subscribe, share with a friend, or check out another episode that dives deeper into postpartum health!
Connect with Liz:
Website: Lizriesen.com
Instagram: @Lizriesen
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
28 min
August 26, 202579. How to Boost Energy Postpartum (Even If You’re Sleep Deprived)
Are you surviving on coffee and sheer willpower? If postpartum exhaustion has left you feeling like a shell of yourself, you’re not alone. In this episode, I’m sharing 10 simple and realistic ways to boost your postpartum energy without sacrificing your milk supply or adding more to your never-ending to-do list.
What to Listen For:
Why sleep deprivation isn’t the only cause of postpartum exhaustion
The top nutrient deficiencies that can tank your energy
How to stabilize blood sugar to prevent afternoon crashes
The #1 mistake moms make with caffeine that drains energy
Why under-eating (or grazing all day) keeps you tired
The benefits of electrolytes and hydration for mood and milk supply
Quick, realistic ways to move your body for a natural energy boost
How simple sunlight exposure can jumpstart your day
Why asking for help and outsourcing tasks protects your energy
The role of lab testing in uncovering hidden reasons for fatigue
Feeling exhausted doesn’t mean you’re failing, mama—it means your body needs support. By nourishing yourself, staying hydrated, moving gently, and getting those key nutrients, your energy can come back even without perfect sleep. 🌟
If this episode gave you a few ideas to try, be sure to subscribe to the podcast so you never miss a tip to help you feel like yourself again. Share this episode with a mama friend who needs a boost, and check out my free class for even more resources to support your postpartum healing journey.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
11 min
August 19, 202578. Feel Like You Again Postpartum: 10 Simple Strategies for Moms
Do you ever feel like you’re living in someone else’s body after having a baby? Postpartum can leave moms feeling invisible, exhausted, and unsure how to care for themselves. In this episode of The Postpartum Shift, I’m sharing 10 simple, doable shifts to help you feel like yourself again—without hours of alone time or fancy routines.
What to Listen For:
Why postpartum impacts your identity, confidence, and mood.
The first simple step you can take today to feel more like “you” again.
How a two-minute morning routine can boost your energy for the entire day.
The surprising benefits of actually enjoying your morning coffee.
How skipping breakfast is sabotaging your energy and mood.
Creative ways to create adult connection—even without a babysitter.
The powerful impact of a 5-minute nightly wind-down on your sleep and stress.
Why speaking to yourself like a friend can transform your confidence.
Small acts of self-care that spark joy without guilt or overwhelm.
How starting with just one habit can lead to a full postpartum transformation.
Postpartum doesn’t have to feel like survival mode. These small, doable shifts can help you reclaim your energy, confidence, and sense of self without sacrificing your milk supply or time with your baby. Start with just one tip from this episode, and watch how quickly the spark returns.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
11 min