October 14, 2025

86. How Your Thoughts are Sabotaging Your Health Goals

38 minutes

Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.

What to Listen For:

Why “I should…” thinking is actually sabotaging your progress postpartum

The truth about toxic positivity and what mindset really means

How perfectionism is the lowest standard you can set and what to do instead

A powerful explanation of the “emotional thermostat” and how to raise yours

The root cause behind comparison and how to stop it from derailing your joy

Why celebration is crucial for postpartum moms (and how to start practicing it)

The link between significance, self-worth, and your ability to stay consistent

How to shift from “I’m lazy” to “I’m a mom who walks” and why that matters

The subconscious beliefs that drive your behavior (and how to rewire them)

Brad’s simple formula for lasting success and how you can start using it today

If you’ve ever felt like you’re constantly falling short, this episode is your permission to stop “should-ing” yourself and start seeing your progress with compassion. Brad shares a powerful framework to help postpartum moms break through mindset blocks and finally feel worthy, energized, and empowered. Don’t miss this chance to rewrite your story from the inside out.

🎧 Ready to stop self-sabotaging and start thriving? Tune into the full episode now and don’t forget to subscribe and share with another mama who needs this boost today.

✨ For even more support, join Brad’s free Success Accelerator challenge happening this week!

You also want to join us inside of the FREE 5 Days Challenge. This is where you’ll learn exactly how to re-wire your brain for success to reach your health goals: http://www.bradbizjack.com/a/2148154906/Dhd2B7oM

Connect with Brad on IG: http://www.bradbizjack.com/a/2148151332/Dhd2B7oM

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

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By Brooke MIller, RD, CLC

8686 ratings