Nutrition for Mamas

Just because postpartum exhaustion is common doesn’t mean it’s normal. If you’re tired of feeling tired all the time, this episode is for you. Brooke shares proven ways to reclaim your energy without losing your milk supply or sanity.

[1:00] Why exhaustion is common, but not normal postpartum

[9:14] The top nutrition mistake moms make postpartum

[10:13] Balancing blood sugar to prevent energy crashes

[10:58] Signs you may have nutrient deficiencies (like iron)

[12:29] How food sensitivities can quietly steal your energy

[13:46] The connection between mood, depression & fatigue

[14:07] Why a simple daily walk can transform your energy

[15:45] Finding your root cause for exhaustion, and fixing it

You deserve to feel energized, nourished, and like yourself again—without sacrificing your milk supply or peace of mind. Start by identifying your root cause and making one small change today. I’m cheering for you, Mama! 💪✨

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

What’s your relationship like with the scale? Supportive… or toxic?

In this episode, we’re having a real talk about that little number that can hold way too much power. If stepping on the scale has ever messed with your mood, your motivation, or your sense of self-worth, you are not alone.

I’m walking you through why weight might just be a side effect (not the goal), how to stop using the scale as your main measure of progress, and how to start tuning into what actually matters when it comes to healing postpartum.

This isn’t about ignoring your goals, it’s about shifting your focus to real signs of success, like better energy, stable moods, stronger metabolism, and food freedom. 💪✨

💡 In this episode, you’ll learn:

[1:02] Why weight changes can be a side effect, not the main issue

[4:42] The mind game the scale plays, and how it sabotages your progress

[6:55] Signs it’s time to break up with your scale (even temporarily)

[11:35] Non-scale victories: how to actually measure progress

[14:22] Learning to tune into hunger and fullness cues

[14:57] Cold turkey or weaning off? How to step away from the scale

[16:54] When (and how) to know if you’re ready to bring the scale back

If the scale is stealing your joy or hijacking your progress, it might be time to redefine what success looks like. Tune in for a refreshing perspective and simple shifts you can make today to feel more empowered in your postpartum journey.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Your six-week postpartum checkup is often seen as the finish line for recovery, but let’s be real: does a quick chat about birth control and a number on the scale really reflect how you’re doing?

In this episode, I’m pulling back the curtain on what postpartum healing actually looks like beyond that standard appointment. We’re talking about how to nourish your hormones, protect your metabolism, and stop letting the scale define your progress. Because thriving postpartum isn’t about shrinking your body, it’s about replenishing it. 💪✨

You’ll hear my personal experience with postpartum checkups (including how triggering the scale was), what I focused on those first few months, and how my approach shifted after each of my babies.

Let this episode be your reminder: healing is not a one-size-fits-all process and your body deserves more than just a weigh-in.

🔍 Sneak Peek Inside the Episode:

[1:02] I share about my 6-week postpartum checkup, birth control, getting weighed

[4:21] My focus for the first two months postpartum

[9:25] What to do after the first two months?

[12:41] My second and third postpartum experience

[14:00] We have a belief about what it means to get down to our pre-baby body and how you talk to your body about it

Your six-week appointment doesn’t define your healing. Tune in for encouragement and practical strategies to support your hormones, mood, metabolism, and mindset—because you deserve to feel good in your body again. 💛

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

🍫 Ever feel like you just can’t stop craving sweets?

You’re not alone and it’s not a willpower problem.

In this week’s episode, I’m diving into the real reasons behind sugar cravings (especially in postpartum) and why it might feel like you’re addicted to sugar. I’ll also share the exact strategies that helped me get out of the sugar-crash cycle without cutting out the foods I love.

Here’s what we’ll cover:

🌀 [2:00] What a sugar crash actually feels like (and the symptoms to look for)

If you’ve ever thought, “Why can’t I just eat better?” this one’s for you.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️

In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated.

Brooke gets real about what actually happens with your weight while breastfeeding and what your body really needs to heal, feel good, and support your milk supply.

Here’s what we’re diving into:

⏱ [3:15] — Why breastfeeding doesn’t guarantee weight loss (and what to focus on instead)

Whether you're weeks or months into your journey, this episode will help you shift from frustrated to informed. Let’s clear up the confusion and start feeling good in your body again.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Being a medical mama comes with a unique set of challenges, appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversation, I sat down with a fellow medical mama and dietitian, Shanna from Wellness for the Win, to talk about what it really looks like to take care of yourself when your child’s needs are constant. If you’re feeling burnt out, this episode is for you.

Here's a sneak peek:

[0:45] Shanna Intro

[1:43] Medical moms and the diagnosis of their children

[5:24] The gap and the gain book

[7:48] Mental and physical health for moms, Shanna shares about going to therapy

[10:58] The benefits of exercise

[16:21] Faith has helped through medical diagnosis

[19:36] Having a balanced breakfast is key and waiting to have coffee later in the day

[22:45] Accepting help

[25:18] Having regular date nights is a priority 

[27:59] Maintaining friendships

[31:23] Mental and physical health are intertwined

Being a medical mom often means putting others' needs first—but your health and wellness deserve attention too. This episode offers real, sustainable strategies to help you build strength, resilience, and balance in your everyday life. Don’t miss this heartfelt and hope-filled conversation with me and Shanna. 💛

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a balanced, compassionate way. No more food rules, just freedom and empowerment.

Here's a sneak peek:

[0:50] Trying to find the middle ground

[3:02] No food is good or bad

[4:11] What are your current thoughts around food?

[5:33] Things we grew up with that don't align with what we want our kids to think about food and body

[8:24] Normalizing all foods in your house and avoiding negative body talk

[10:03] Modeling how we want our kids to feel about food and body

[11:20] Avoid food as a punishment

[12:30] It all starts with awareness

You don’t need to be perfect to raise kids with a healthy mindset about food and their bodies—you just need to start with awareness. The shifts you make now will impact generations.

I love this Tonie Box! Be sure to check out Coach Hippo!

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth.

Here's a sneak peek:

[0:50] Postpartum nutrition is crucial 

[2:30] Understanding how depleted your body is

[4:42] Your nutrient needs are highest postpartum

[8:21] Importance of blood sugar balance

[11:42] Hunger and fullness cues

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Weaning from breastfeeding isn’t just a physical shift, it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weaning stories, why it’s okay for you and your baby to be on different timelines, and what you can do to make this transition smoother for everyone involved. Whether you're ready to wean, your baby is, or you're navigating all the emotions in between, this episode is for you.

[1:31] I share how my first son was ready to wean before I was

[2:15] Weaning is also emotional

[5:58] Hormones play a role during the weaning process

[7:52] The most important things during this season of life

[9:30] Self-care and talking to other about your struggles with weaning

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Ever feel like Instagram is quietly whispering, “You’re not doing enough”? If you’ve been caught in the scroll and left feeling like every other mom has it together, this episode is for you. Let’s talk about the social media comparison trap, why it hits so hard in postpartum, and how to shift your feed to support your mental health instead of drain it.

Here's a sneak peek:

[1:50] Social media is a highlight reel

[4:04] Everyone's journey is different

[5:24] Setting boundaries with social media

[11:09] Focus on your season of life

[14:31] What accounts do you want to follow?

[16:00] Social media can make you feel like you are not doing enough

You are doing better than you think, mama. Social media might be loud, but your worth isn’t found in filtered photos or curated stories. Every postpartum journey is unique—yours included. Start by curating your online space with intention, setting gentle boundaries, and choosing content that nourishes your mind like you nourish your body.

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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.