Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️

In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated.

Brooke gets real about what actually happens with your weight while breastfeeding—and what your body really needs to heal, feel good, and support your milk supply.

Here’s what we’re diving into:

⏱ [3:15] — Why breastfeeding doesn’t guarantee weight loss (and what to focus on instead)

Whether you're weeks or months into your journey, this episode will help you shift from frustrated to informed. Let’s clear up the confusion and start feeling good in your body again.

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

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