April 15, 2025

60. The Biggest Postpartum Nutrition Mistakes (And How to Avoid Them)

15 minutes

If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth.

Here's a sneak peek:

[0:50] Postpartum nutrition is crucial

[2:30] Understanding how depleted your body is

[4:42] Your nutrient needs are highest postpartum

[8:21] Importance of blood sugar balance

[11:42] Hunger and fullness cues

Feeling tired, foggy, or not like yourself? You’re not alone, and you don’t have to stay stuck in survival mode. These nutrition tips are your roadmap to more energy, healing, and confidence—while protecting your milk supply.

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

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By Brooke MIller, RD, CLC

8686 ratings