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If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth.
Here's a sneak peek:
[0:50] Postpartum nutrition is crucial
[2:30] Understanding how depleted your body is
[4:42] Your nutrient needs are highest postpartum
[8:21] Importance of blood sugar balance
[11:42] Hunger and fullness cues
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
5
8383 ratings
If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth.
Here's a sneak peek:
[0:50] Postpartum nutrition is crucial
[2:30] Understanding how depleted your body is
[4:42] Your nutrient needs are highest postpartum
[8:21] Importance of blood sugar balance
[11:42] Hunger and fullness cues
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
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