If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth.

Here's a sneak peek:

[0:50] Postpartum nutrition is crucial 

[2:30] Understanding how depleted your body is

[4:42] Your nutrient needs are highest postpartum

[8:21] Importance of blood sugar balance

[11:42] Hunger and fullness cues

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