If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a balanced, compassionate way. No more food rules, just freedom and empowerment.

Here's a sneak peek:

[0:50] Trying to find the middle ground

[3:02] No food is good or bad

[4:11] What are your current thoughts around food?

[5:33] Things we grew up with that don't align with what we want our kids to think about food and body

[8:24] Normalizing all foods in your house and avoiding negative body talk

[10:03] Modeling how we want our kids to feel about food and body

[11:20] Avoid food as a punishment

[12:30] It all starts with awareness

You don’t need to be perfect to raise kids with a healthy mindset about food and their bodies—you just need to start with awareness. The shifts you make now will impact generations.

I love this Tonie Box! Be sure to check out Coach Hippo!

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

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