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98. Your night cravings & exhaustion… is actually a breakfast problem
You think you’re overeating at night because you lack discipline.
But the real issue? You’re starting your day on an empty stomach.
If your mornings look like chaos, cold coffee, and zero protein… your metabolism is screaming for help. And by the time the kids go to bed, your body is in full on snack attack mode.
In this episode, I break down why skipping breakfast messes with your hormones, blood sugar, energy, and cravings, and what to eat so you finally feel in control again.
You’ll learn:
• Why skipping breakfast spikes stress and crashes blood sugar
• The real reason you feel out of control with food at night
• How breakfast impacts cravings, mood, metabolism, and weight
• Why breakfast eaters burn more calories than dinner eaters
• What a fast, balanced, high protein breakfast looks like for busy moms
This is for you if:
✔ Mornings are chaos and coffee is your “meal”
✔ You feel exhausted, irritable, or foggy by noon
✔ You snack hard at night after the kids go to bed
✔ You want easier cravings, steadier energy, and a healthier weight
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen
Ready to join us inside the Nutrition for Mamas Reset? Click here!
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
View all episodes
By Brooke MIller, RD, CLC
5
8686 ratings
You think you’re overeating at night because you lack discipline.
But the real issue? You’re starting your day on an empty stomach.
If your mornings look like chaos, cold coffee, and zero protein… your metabolism is screaming for help. And by the time the kids go to bed, your body is in full on snack attack mode.
In this episode, I break down why skipping breakfast messes with your hormones, blood sugar, energy, and cravings, and what to eat so you finally feel in control again.
You’ll learn:
• Why skipping breakfast spikes stress and crashes blood sugar
• The real reason you feel out of control with food at night
• How breakfast impacts cravings, mood, metabolism, and weight
• Why breakfast eaters burn more calories than dinner eaters
• What a fast, balanced, high protein breakfast looks like for busy moms
This is for you if:
✔ Mornings are chaos and coffee is your “meal”
✔ You feel exhausted, irritable, or foggy by noon
✔ You snack hard at night after the kids go to bed
✔ You want easier cravings, steadier energy, and a healthier weight
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen
Ready to join us inside the Nutrition for Mamas Reset? Click here!
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
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