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97. The biggest mistake moms make on January 1st.
Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. But because you’re trying to overhaul everything at once.
The truth? Real change sticks when you build one small habit at a time in the right order.
In this episode, I’m breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you’re trying to become.
You’ll hear:
• Why changing 10 things at once backfires
• The biggest mistake moms make when choosing habits
• The one habit I changed this year that transformed my patience, energy, and confidence
• Why morning workouts work even if you swear you’re not a morning person
• How to stack habits like building blocks so they stick all year
This is for you if:
✔ You try to become a brand new person every January
✔ You start strong then slip back into old patterns
✔ You want to feel better than you did before kids
✔ You’re ready for habits that support your real life, not drain it
A few of my fave takeaways from the episode:
"Your brain can’t handle too many new decisions at once."
"Sometimes staying stuck feels safer than making a change."
"Habits work when you build them like blocks with the right mindset behind them."
"I don’t say I’m not a morning person anymore because I proved I can follow through."
Simple shifts. Real results. You’ve got this 💛
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen
Ready to join us inside the Nutrition for Mamas Reset? Click here!
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
View all episodes
By Brooke MIller, RD, CLC
5
8686 ratings
Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. But because you’re trying to overhaul everything at once.
The truth? Real change sticks when you build one small habit at a time in the right order.
In this episode, I’m breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you’re trying to become.
You’ll hear:
• Why changing 10 things at once backfires
• The biggest mistake moms make when choosing habits
• The one habit I changed this year that transformed my patience, energy, and confidence
• Why morning workouts work even if you swear you’re not a morning person
• How to stack habits like building blocks so they stick all year
This is for you if:
✔ You try to become a brand new person every January
✔ You start strong then slip back into old patterns
✔ You want to feel better than you did before kids
✔ You’re ready for habits that support your real life, not drain it
A few of my fave takeaways from the episode:
"Your brain can’t handle too many new decisions at once."
"Sometimes staying stuck feels safer than making a change."
"Habits work when you build them like blocks with the right mindset behind them."
"I don’t say I’m not a morning person anymore because I proved I can follow through."
Simple shifts. Real results. You’ve got this 💛
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen
Ready to join us inside the Nutrition for Mamas Reset? Click here!
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
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