Sign up to save your podcasts
Or
Share 97. The biggest mistake moms make on January 1st.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
97. The biggest mistake moms make on January 1st.
Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. But because you’re trying to overhaul everything at once.
The truth? Real change sticks when you build one small habit at a time in the right order.
In this episode, I’m breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you’re trying to become.
You’ll hear:
• Why changing 10 things at once backfires
• The biggest mistake moms make when choosing habits
• The one habit I changed this year that transformed my patience, energy, and confidence
• Why morning workouts work even if you swear you’re not a morning person
• How to stack habits like building blocks so they stick all year
This is for you if:
✔ You try to become a brand new person every January
✔ You start strong then slip back into old patterns
✔ You want to feel better than you did before kids
✔ You’re ready for habits that support your real life, not drain it
A few of my fave takeaways from the episode:
"Your brain can’t handle too many new decisions at once."
"Sometimes staying stuck feels safer than making a change."
"Habits work when you build them like blocks with the right mindset behind them."
"I don’t say I’m not a morning person anymore because I proved I can follow through."
Simple shifts. Real results. You’ve got this 💛
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
View all episodes
By Brooke MIller, RD, CLC
5
8686 ratings
Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. But because you’re trying to overhaul everything at once.
The truth? Real change sticks when you build one small habit at a time in the right order.
In this episode, I’m breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you’re trying to become.
You’ll hear:
• Why changing 10 things at once backfires
• The biggest mistake moms make when choosing habits
• The one habit I changed this year that transformed my patience, energy, and confidence
• Why morning workouts work even if you swear you’re not a morning person
• How to stack habits like building blocks so they stick all year
This is for you if:
✔ You try to become a brand new person every January
✔ You start strong then slip back into old patterns
✔ You want to feel better than you did before kids
✔ You’re ready for habits that support your real life, not drain it
A few of my fave takeaways from the episode:
"Your brain can’t handle too many new decisions at once."
"Sometimes staying stuck feels safer than making a change."
"Habits work when you build them like blocks with the right mindset behind them."
"I don’t say I’m not a morning person anymore because I proved I can follow through."
Simple shifts. Real results. You’ve got this 💛
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
More shows like Nutrition for Mamas
View all
The Liz Moody Podcast
3,173 Listeners
SHE with Jordan Lee Dooley
4,842 Listeners
The Daily Grace Podcast
3,034 Listeners
Pregnancy & Birth Made Easy
731 Listeners
HERself
1,736 Listeners
Be Well by Kelly Leveque
1,415 Listeners
Down to Birth
555 Listeners
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
1,494 Listeners
Birthing Instincts
667 Listeners
The Dr. Shannon Show
1,108 Listeners
MOMS ON CALL
201 Listeners
The Unplanned Podcast with Matt & Abby
16,077 Listeners
Well On Her Way with Dani Marenburg
401 Listeners
Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
206 Listeners
The Well Nourished Mama
45 Listeners