HOT MOM HABITS

In this episode I interview Niki Brosnan, the founder of Kids Anxiety Solutions. She is a certified health and life Coach specializing in cognitive behavioral techniques. Her passion is around children’s mental health to empower and support them by bringing more joy back into their lives.

We cover simple ways parents can help their kids with anxiety. We cover how to spot if you think your kid might be experiencing anxiety and how food plays a huge role in the way kids regulate their body.

Connect with Niki here

Connect with Natalie here

In this episode I interview my husband Stefan to get a mans perspective on eating plant based. We talk about weight loss, energy, our kids, and his favorite food staples to have on hand if you are a man who is going to eat plant based! It was super fun to have him on and I know you will enjoy it!

In this episode Natalie share and opens up on the simple reason she decided to stop calling herself a vegan. After nearly 9 years of eating a vegan diet she explains the importance of our body's intuition when it comes to fueling it. The constant inundation of social media clouds our judgement for what's best for our unique bio-individuality. Natalie shares how to tune into your body and welcomes you to the Plant Focused Movement.

In today's episode I dive into the 3 most effective strategies to cooking a plant based dinner in 15 minutes or less for the whole family. I also take you through a fun exercise to show you a roadmap to making just one dinner everyone in the family will eat. Cooking plant based doesn't have to be difficult or contain a ton of ingredients. I show you how to simplify so you are spending less time in the kitchen and more time with the people you love!

Connect with Natalie here

Check out Natalie's online course Feeding Your Family Plant Based 

Sanam Pejuhesh is a child psychotherapist of 11+ years, a mom, a parenting coach and a student of life and self-improvement. she believes that as we heal ourselves, we allow our children to step fully into who they are meant to be in this world.

In this episode we discuss how parents aren't born knowing what to do , we can sometimes carry baggage from our own childhood into how we parent.

Sanam has the ability to transform parent's biggest obstacles with language.

We cover what to do and say when your toddler or child it hitting or biting when they get mad.

Sanam shares her "connect and redirect" method.

By showing respect to our children and helping them navigate through their big feelings we can raise confident kids.

We cover how to validate children's emotions and support their emotional health.

In the episode we discuss what to do when a sibling starts acting out with the arrival of a new baby in the house.

We discuss strategies using simple verbiage to repair with your child when you lose your cool, plus we cover so much more.

This episode is a MUST for parent and so full of great information you can easily implement today. 

Connect with Sanam Here

Join Sanam's The Village Facebook Group for Parents

Connect with Natalie Here

In this mini into episode you will get to know me your host, Natalie K. Schwartz and what this podcast will be about. As a certified health coach and mama, I have been leading a plant based lifestyle for almost a decade and have coached hundreds of clients. This podcast will focus on plant focused eating for the whole family as well as motherhood, parenting, and nutrition. This podcast will serve as a space to fill your cup as a parent, to get advice, to find comfort, and to get support in raising your healthy family.