In this episode I am breaking down my 3 secrets for how to create a routine and form a habit you love around working out.

I know postpartum can be such a tricky time to get motivated to fall in love with fitness, but if you follow the steps I break down in this episode I guarantee you'll notice a difference.

This is exactly how I was able to have success with weight loss and keep the weight off.

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In this episode Natalie chats with Laura Amador, certified relationship coach and expert in the Six Intimacy Skills™.

Whether you're struggling with constant fighting, cold wars, rejection, loneliness, or if your marriage is in crisis, Laura shares her 6 skills to create the peace, passion, fun, and confidence that you desire in your relationship. Even if you are dabbling in resentment for small things this episode is for you. It's packed with so many good takeaways for how to create harmony and get rid of resentment in your marriage!

This was such a fun and informative conversation around an important topic. Laura has an amazing story on how she transformed her own marriage and has helped countless women do the same.

Laura is doing a FREE 3 day Challenge on Jan 14-16 click HERE to sign up

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In our mini health series we are crushing the idea in tip #4 of 10 that we need to look a certain way postpartum. Society puts lots of pressure on moms to bounce back and when we put this pressure on ourselves it can keep us from being consistent with working out. In this episode Natalie busts any blocks you may have around this idea and gives you real tips for how to overcome, and get started working out consistently.

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In this mini episode Natalie tackles how to find the motivation to workout. As moms it can feel daunting to get a routine started especially if you have started and stopped many times before, but fear not. Natalie helps bust through the block to find your motivation to get your workout routine started.

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In this mini episode Natalie shares how to bust through your resistance to find time to workout because of time constraints.

We all know it's easy to say we're "too busy" to find time to workout, but in this mini episode Natalie shows you exactly what you can shift to make time.

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In this episode Natalie sits down with Co-Founder and CEO of KION the active lifestyle, supplement and functional food company.

Angelo is an Austin, TX native who now resides in Colorado with his wife and children.

This episode is an informative conversation around the importance of protein, amino acids, supplementation, and exercise.

Natalie and Angelo discuss the way moms can workout efficiently to gain lean muscle.

This episode touches on all things supplements, and the powerful impact supplementing with KION aminos has on the body.

Answering your questions on how much protein to consume to the truth behind "does muscle really burn fat", this episode packs a punch and answers all of your questions!

Get 20% off your order of KION aminos HERE. www.getkion.com/hotmomhabits

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In this episode Natalie shares the number 1 reason we face resistance to working out and eating healthy. This is a mini health episode all about how to bust through the resistance when we feel guilt for taking time for ourselves to workout.

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In today's episode Natalie is sharing why she became sober curious and what led her to quit drinking alcohol for the time being.Natalie discusses and shares how stopping alcohol has affected her:-marriage-outings with kids-energy/focus/moodIf you are sober curious and are fearful you won't be able to have any fun without drinking then this episode is for you! Follow Natalie here Join Natalie's membership ELEVATE

In this episode Natalie chats with Ashleigh Frager to chat all things non-toxic products, healing naturally and motherhood.Ashleigh is a homeopathic practitioner with a doctorate-level education.For over 10 years, she ran a homeopathic practice with an 18-month waitlist where she helped hundreds of clients prevent or heal from acute and chronic conditions, most often linked to environmental toxin exposure.In this episode we go into detail how moms can swap out products that might be harming their health. We share everything from beauty to laundry detergent.Ashleigh is also the founder of Back to Basics, a nontoxic shop that provides VerifiedClean products for better health, including Cleaner Than Clean, her proprietary everyday cleaner that has the power of hospital-grade cleaners but is activated by a safe, nature-made ingredient.

• Discount code for Cleaner Than Clean- 5% off Cleaner Than Clean is HOTMOM5. Here is the custom link that automatically applies the discount at checkout. Click Here to automatically apply discount at checkout.

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