In this podcast episode, Natalie Schwartz, a certified holistic health coach, shares her insights on losing weight postpartum. She emphasizes the importance of understanding personal motivations for weight loss, the critical role of diet—specifically whole foods—over processed foods, and the necessity of finding a suitable workout program. Natalie also discusses the importance of mindset in viewing exercise as self-care rather than punishment, tracking progress through photos instead of the scale, and committing to long-term lifestyle changes rather than quick fixes.

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In this conversation, Natalie Schwartz explores the transformation of 'crunchy moms' from traditionally liberal values to embracing more conservative ideologies, particularly in the wake of the COVID-19 pandemic. She discusses the impact of medical freedom, parental rights, and economic concerns on this shift, highlighting how the pandemic catalyzed a reevaluation of political beliefs among mothers. Schwartz emphasizes the importance of family values and the growing movement towards health-conscious living, culminating in the 'Make America Healthy Again' initiative. The conversation invites listeners to reflect on their own political identities and the common ground that exists beyond partisan divides.

In this episode, Natalie Schwartz emphasizes the importance of self-care for mothers, discussing how prioritizing oneself can lead to a more fulfilling motherhood experience. She shares practical tips for moms to carve out time for themselves, set boundaries, and create a supportive environment that encourages personal growth. The conversation highlights the need to celebrate progress and release guilt associated with self-care.

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This episode is a freestyle, just you and me having a girl talk.

I am sharing my experience with a Medium, thoughts and questions on lip filler and the standard of beauty we currently have, motherhood the crazy and the sweet, why I deleted my entire 12 years worth of content from Instagram and why IG is boring me to tears, searching for a deeper meaning than social media can offer.

If any of these topics interest you, pour a cup of coffee and snuggle up for a girl talk.

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This episode was inspired by a question box on my Instagram, where I asked moms what was the number 1 reason they haven't stuck to a workout routine. Overwhelmingly the reason was "TIME", I don't have the time, can't find the time, don't make the time.

We all make time for what is important to us, so in this episode I am busting through the real mindset block behind "I don't have the time" so that you can start TODAY showing up for a workout routine.

I also share how to find a workout routine you love so you will want to keep coming back to it!

This is such an important episode if "time" is keeping you from working out consistently.

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In this episode I am sharing about my decision to give up alcohol even though I was afraid I wouldn't have any fun without it.

How it's made me feel, how it's been in my marriage since my husband also gave it up.

I discuss all the ways alcohol played a major role and how I feel with it gone.

If you are sober curious this episode is for you!

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I am saying what so many are thinking. In this episode we are touching on the recent hiring of a "Fat positivity" expert in California. I am diving into why entertaining stuff likes this is actually hurting us not helping anyone feel better about themselves.

Being fat is not healthy. We want to promote health and healthy choices and a healthy lifestyle for our children and future generations.

Giving into this behavior for fear of being cancelled has to stop.

As mothers it is our duty to LEAD our family through our healthy lifestyle.

Taxpayer money would be well spent on affordable grocery ideas for families, exercise programs, and taking fast food and coca cola products off of government subsidized programs.

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In this episode I am diving into why these bootcamp heavy on the intense cardio classes are actually keeping the weight on.

If you are taking these classes and thriving this isn't for you.

I have so many moms come to me and they are busting their butts in these types of classes with no progress.

In this episode I dive into WHY you aren't seeing progress, why as moms these classes aren't the best for you, how cortisol is actually keeping weight on, and what you can do instead to see results fast.

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In this episode Natalie shares her tips for how to stay healthy through the holidays especially when it comes to food and drinks!

Grab your FREE Healthy Holiday Eating Guide + Free Meal Plan full of recipes.

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In this episode Natalie dives into the top 5 signs you are ready to get your hotness back after kids but you haven't yet.

Motherhood changes you in so many beautiful ways—but that doesn’t mean you have to settle for feeling uncomfortable in your body.

If you’ve ever looked at old pictures and thought, I miss her, I’m here to remind you—she’s still there. She’s just waiting for you to take the first step.

You CAN feel confident, sexy, and strong again. And it doesn’t have to be overwhelming or complicated.

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