In this episode, Natalie Schwartz discusses the importance of prioritizing self-care for moms, the impact of social media on mental health, and the need to cultivate real-life connections. She emphasizes the significance of finding joy outside of social media and offers practical takeaways for mindful living.

Plus Natalie shares the direction this show will be going.

Takeaways:

When moms choose themselves, the family benefits immensely.

Social media can create anxiety and distract from real life.

We need to be conscious of how social media affects our joy.

Moms should cultivate joy and validation in their homes.

The pressure to perform on social media can lead to anxiety.

Finding stillness and connection with kids is essential.

Building community offline is crucial for support.

A scroll audit can help track social media usage.

Curating your social media feed can improve mental health.

True fulfillment comes from living life, not from social media.

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