In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B."

Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn't often get the spotlight it deserves: poop.

Yep – Dr. B breaks down why the consistency, frequency, and transit time of our bowel movements can tell us so much about our health.

From practical tips on how to boost your fiber intake to understanding the role of prebiotics and probiotics, Dr. B helps us unravel the complexities of gut health in a way that's both accessible and informative. Whether you're looking to improve digestion, combat bloating, or simply understand what a "good poop" actually means, this episode is packed with insights that will have you rethinking your daily habits. Don't miss it!

Follow Dr. B on Instagram:

@theguthealthmd

Hear him on ZOE Science & Nutrition podcast:

https://link.chtbl.com/9yTn0xhM

For more information on Dr. B, go to:

https://zoe.com/method

INSTAGRAM @every.body.talks @jenngiamo @schully

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