Are you surfing harder but still missing the magic of true speed, flow, and control on a wave?

In this mind-expanding episode, surf coach Clayton Nienaber breaks down how wave energy, body movement, and even neuroscience play a far bigger role in your surfing than any surfboard ever could. Whether you’re stuck on the shoulder, flailing mid-face, or blaming your board, Clayton’s insights will shift the way you think about progression forever.

• Learn how to move with the wave using principles from martial arts, music, and physics.

• Discover the “freeze-flight-flow” model that reveals your current surfing level — and how to evolve.

• Get actionable insight into body mechanics and repetition training that transforms surfers without more time in the water.

Press play now to unlock a wave energy breakthrough and finally move from effort to effortless surfing.

Key Points

• Discussion on the importance of tapping into wave energy and the difference between potential and kinetic energy in surfing.

• Explanation of the three responses to surfing situations: freeze, flight, and fight, and how they relate to different levels of surfers.

• The importance of repetition and simulation in improving surfing skills, similar to how athletes train in their respective sports.

• The concept of maintaining a neutral stance in surfing, similar to an athletic stance in martial arts, to enhance control and reaction time.

• The principle of 'slow is smooth and smooth is fast' in surfing, emphasizing the importance of controlled, deliberate movements for better performance.

• The comparison between learning to surf and learning to play music, highlighting the need for foundational skills and repetitive practice to achieve mastery.

• Introduction of the OMBI program, a 12-week challenge designed to help surfers understand the mechanics of surfing and improve their technique.

• Emphasis on the importance of learning how to move the body effectively in surfing, rather than focusing solely on equipment upgrades.

https://ombe.co/12-week-program-asp-sm/

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For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.