This week's introduction is from our friends Lisa and Kathy. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

It's a new year and the Rise and Run Crew headed on down to Walt Disney World to partake in the events  the 2023 Marathon Weekend.  We give our thoughts and opinions about the runDisney expo, the 5K, 10k, Half, our Meetup at Dockside Margaritas and the Full marathon.



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