Today I have Hope Brandt, owner of Hopewell Health on the show. Hope and I met at an event sponsored by the Beef Checkoff in Denver and we discovered we have the same podcast producer! We decided to be on each other’s podcasts this week; go give her podcast, That’s Healthy?! a follow!

In today’s episode Hope covers the frameworks she’s developed of a PEC Plate (protein, energy, color) and Two Mac Snacks that help with balance, nourishment, and satisfaction. She’ll dive into how to go about changing body composition, build muscle, and how to get the right amount of servings of fruits, vegetables, and protein. We also talk about the importance of protein (specifically beef!) in kids. Hope is all about positive outcomes and getting healthy results. 

Hope is a Registered Dietitian. She first attended LSU and received a degree in mass communications and started working in marketing. The nine-to-five life wasn’t a good fit so she looked for something she’s passionate about and also allows scheduling freedom. She went back to school to become a Registered Dietitian. She wants to help eliminate unrealistic body expectations and help better the relationship women have with their bodies, food, and nutrition. 

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