Today on the “My Favorite Workout” series we are joined by Erika Kemp. Erika is a 6 x All-American at NC State and a 2 x U.S. Champ (15k and 20k). She is also the fastest U.S. born black woman in the marathon and has 12th fastest time in the marathon all-time by a U.S. woman.

Erika is currently based in Providence, R.I. and sponsored by Brooks

In this episode, she breaks down her favorite tempo and speed workouts.

Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

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