In this conversation, best-selling author and endurance coach Matt Fitzgerald discusses his new book "Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports."

Matt emphasizes the importance of self-regulation, the role of genetics, and the impact of environment on athletic development. He also shares insights on the psychological aspects of training, the significance of context, and the 80-20 principle in endurance training.

Finally, Matt highlights that mastery is not solely about mileage but encompasses a holistic approach to improvement and the necessity of seeking help from experts.

Here is the link for Matt's book on Amazon.

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