Do you walk through the world with constant guilt and anxiety? Today I am joined by my friend Hannah Babarskis! We talk about living in peace, understanding your nervous system and learning how to connect to your heart. This is a powerful mind, body, spirit episode!Follow me on instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ella.hooper__/">https://www.instagram.com/ella.hooper__/</a>Follow Hannah on Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hannahbabarskis/">https://www.instagram.com/hannahbabarskis/</a>

Do you walk through the world with constant guilt and anxiety? Today I am joined by my friend Hannah Babarskis! We talk about living in peace, understanding your nervous system and learning how to connect to your heart. This is a powerful mind, body, spirit episode! Follow me on instagram: https://www.instagram.com/ella.hooper__/ Follow Hannah on Instagram: https://www.instagram.com/hannahbabarskis/

Do you walk through the world with constant guilt and anxiety? Today I am joined by my friend Hannah Babarskis! We talk about living in peace, understanding your nervous system and learning how to connect to your heart. This is a powerful mind, body, spirit episode!Follow me on instagram: <a href="https://www.instagram.com/ella.hooper__/" rel="noopener noreferrer">https://www.instagram.com/ella.hooper__/</a>Follow Hannah on Instagram: <a href="https://www.instagram.com/hannahbabarskis/" rel="noopener noreferrer">https://www.instagram.com/hannahbabarskis/</a>

68. Cultivating Emotional Rest with Hannah Babarskis

Breakthrough lives on the other side of bravery.After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.We’ll dive into topics like:<ul><li>Healthy risk vs. destructive risk</li><li>Embracing feedback for growth while silencing the critics that keep you small</li><li>How bravery transforms relationship dynamics</li><li>Learning to trust and love yourself</li><li>Shame-free creativity</li><li>Cultivating deep self worth</li></ul>Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

Health & Fitness

Mental Health

Arts

Performing Arts

Breakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth. We’ll dive into topics like:Healthy risk vs. destructive riskEmbracing feedback for growth while silencing the critics that keep you smallHow bravery transforms relationship dynamicsLearning to trust and love yourselfShame-free creativityCultivating deep self worthSubscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

Share 68. Cultivating Emotional Rest with Hannah Babarskis

Sign up to save your podcasts

68. Cultivating Emotional Rest with Hannah Babarskis

68. Cultivating Emotional Rest with Hannah Babarskis

More shows like Next Brave Thing Podcast

The Kris Vallotton Podcast

Joel Osteen Podcast

Havilah's Podcast

Typology

UPPERROOM Dallas Podcast

The Connected Life

Live Your Best Life with Liz Wright

The Alive & Free Podcast

Lisa Harper's Back Porch Theology

Bethel Redding Sermon of the Week

The Mel Robbins Podcast

Dates, Mates and Babies with the Vallottons