This episode is a collaboration with my friend Kimberly Chanelle Clark where we explore our experiences in self-experimentation. Kim is constantly looking for various ways to improve her performance it was great to hear what has worked for her. The topics we discuss are sugar, sleep, caffeine, supplements, alternative races, etc. Kim also talks about how she prepared for the San Diego Rock n' Roll Half Marathon after coming down with the flu two weeks before the race after a tremendous build-up.

You can follow Kim's running journey at https://www.instagram.com/trackclubbabe.

Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10".

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