In this episode, I'm digging into the concept of 'intentional restraint' as a strategy for reducing stress and finding better work-life balance as an SLP. Tune in to hear how intentional restraint can help you save time and focus on making mindful decisions about where to invest time and energy. I'm breaking down some of the biggest benefits of intentional restraint and five practical opportunities to apply this strategy in your work as a busy SLP. Share your thoughts in the SLP Support Group and explore how you can implement intentional restraint in your practice.

00:00 Introduction to Work-Life Balance for SLPs

00:25 Technical Difficulties and Episode Overview

01:08 Understanding Intentional Restraint

06:14 Benefits of Intentional Restraint

10:00 Five Practical Applications of Intentional Restraint

14:30 Conclusion and Community Engagement

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