My next guest is a performance coach, author and speaker by the name of Terri Rozyla.  She makes a return visit from episode #52 due to popular demand in this bouns episode.  She opens up for the first time about her story and healing process after living with a narcissist for 12 years.  Terri is on a mission to now help inspire others to become the best versions of themselves. She also talks about how important it is to set healthy boundaries continuously in an effort to live in a space of authenticity and integrity. Defining and setting healthy boundaries are the actionable steps necessary as a form of self-love. It doesn’t mean there can be no connection or relationship with a person; it simply means the give and take within the relationship is understood and respected. 

Topic Covered:

What happens boundaries are crossed repeated? Especially if it’s a Narcissistic?

Why are setting boundaries important?

What are the benefits of setting healthy boundaries?

Why is it so hard for empaths and HSPs to set boundaries?

How to conserve our emotional energy and not feel “guilty” when setting a boundary with friends and family.

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂 

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*Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.