The Tai Lopez Show

#685 - The Daily Routine That Actually Works (Backed by Science)


Listen Later

Text "Morning" + your income level + platform name (e.g., "Morning, $, YouTube") to +1 786-730-8374.

If you want to make more money and be more productive, you need to structure your day the right way. Science shows that willpower and mental energy peak in the morning. That means the smartest thing you can do is tackle your hardest tasks early—before your glucose levels dip and decision fatigue kicks in.

One of my mentors, Professor Roy Baumeister, wrote the book Willpower, and I’ve paid him for years to learn the science behind success. The truth is, it’s not about waking up at 4 AM or following some crazy 74-step checklist—it’s about stacking your tasks in the right order. Do the tough stuff first. That’s how high performers like Arnold Schwarzenegger and Warren Buffett structure their routines to stay ahead.

🔥 Here’s what I’ve learned:
✔️ Willpower is tied to glucose—do the hardest tasks early.
✔️ It’s not about wake-up time; it’s about task order.
✔️ Small optimizations compound into massive success.
✔️ Over-optimizing kills productivity—keep it simple.
✔️ Success in today’s AI-driven world is about smart fast execution.

📖 Scientific Studies Supporting This Approach:
🔗 The impact of routines on mental health & productivity – World Economic Forum https://www.weforum.org/stories/2022/03/routines-mental-health-productivity-lifestyle/
🔗 Morning routine disruptions reduce productivity – University of Wyoming https://www.uwyo.edu/news/2020/11/morning-routine-disruptions-hurt-worker-productivity-uw-researcher-finds.html
🔗 Roy Baumeister’s research on willpower & glucose – APA https://www.apa.org/helpcenter/willpower
🔗 Establishing and Maintaining Consistent Daily Routines Enhance Productivity & Overall Well-being https://pmc.ncbi.nlm.nih.gov/articles/PMC6378489/

📲 Want me to send you more advanced insights? Text "Morning" + your income level + platform name (e.g., "Morning YouTube") to +1 786-730-8374, and I’ll personally send you some tips on how to optimize your daily routine for peak performance. 

#DailyRoutine #Productivity #Entrepreneurship #SuccessHabits #Willpower

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

The Tai Lopez ShowBy Tai Lopez

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

6,465 ratings


More shows like The Tai Lopez Show

View all
Capitalism.com with Ryan Daniel Moran by Capitalism.com

Capitalism.com with Ryan Daniel Moran

731 Listeners

The Cardone Zone by Grant Cardone

The Cardone Zone

3,913 Listeners

The GaryVee Audio Experience by Gary Vaynerchuk

The GaryVee Audio Experience

16,789 Listeners

The Martell Method w/ Dan Martell by Dan Martell

The Martell Method w/ Dan Martell

408 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,248 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,370 Listeners

Dropping Bombs by Brad Lea: CEO, Entrepreneur, and Host of The Bottom Line

Dropping Bombs

2,303 Listeners

The Russell Brunson Show by Russell Brunson | YAP Media

The Russell Brunson Show

986 Listeners

Wealthy Way by Ryan Pineda

Wealthy Way

2,129 Listeners

Dan Kennedy's Magnetic Marketing Podcast by Russell Brunson

Dan Kennedy's Magnetic Marketing Podcast

158 Listeners

The Rich Somers Report by Rich Somers

The Rich Somers Report

957 Listeners

Build with Leila Hormozi by Leila Hormozi

Build with Leila Hormozi

883 Listeners

The Money Mondays by Dan Fleyshman

The Money Mondays

458 Listeners

Andy Elliott's Elite Mindset Motivation and Sales Training by Andy Elliott

Andy Elliott's Elite Mindset Motivation and Sales Training

159 Listeners

BigDeal by Codie Sanchez

BigDeal

739 Listeners