In this conversation, Ernest Holly shares his transformative journey from being a 260-pound man to a dedicated runner who has lost over 100 pounds and changed his life in the process.

He discusses the impact of the pandemic on his decision to start running, the importance of community and support, and how he set and achieved his athletic goals. Ernest also delves into the dietary changes he made, the challenges of balancing family meals, and the profound experiences he had during The Speed Project.

Throughout the conversation, he emphasizes the mental, emotional, and spiritual growth that comes from running and living a healthy lifestyle.

You can follow Ernest at www.instagram.com/ern_n_burn.

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