What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)

• ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen
• Dr. Diana Hill's website
• Dr. Diana Hill's Instagram
• Dr. Diana Hill's Facebook
• Dr. Diana Hill's Podcast, Psychology Off the Clock

Other Resources - Compassion

• Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety
• Start Where You Are, Pema Chodron
• Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff
• The Compassionate Mind Workbook, Dr. Chris Irons

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.