This week's introduction is from our friends Joe ,Laura and Christian . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

Princess is 4 weeks away and we will be doing Roll Call in a few weeks so please let us know if you are going to be there so we can include you in the Roll Call.

The gang discusses the Marathon Weekend/Dopey Downers and how it might be hard to get back into the groove after a big goal race or event.

Greg gives us a update on the Rise and Run Vs Will Run For  Peloton challenge  for charity.

We are glad to have Katy Cargiulo  the Women's winner of the 2023 Walt Disney World Marathon and she tells her story of a coming back to running 7 months after breaking her back in a collision with a deer.

Next up  we have a interview with Maggie  from Magic Bound Travel and she tells us some of the  advantages of booking with a Travel Agent.

The Race Report is back this week and we catch up with Kristin and her daughter  who ran the Average Joe 5k in Davie Florida..  This is a interesting race as the person that finishes in the middle of the participants wins the race.

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