Abstinence or moderation … such a fraught topic. Some people say if you have any kind of concern around your drinking then you’re obviously a functioning alcoholic and need to just quit entirely.

Other people recognise they drink too much but rather than ‘going sober’ would dearly love to keep alcohol in their life to some extent. They wonder is this possible? And if so how do you do it? Surely there must be a way?

In this episode, I share my views on the abstinence v. moderation debate, why you have your answer already and how you can start taking action today whatever result you desire.

And to get results FAST, I can help. Let's talk.