No matter if you're single OR in a relationship, this episode touches on tips to support you feeling your best and boosting body confidence while making new connections- and if you're an online dater, you know how tough it can be out there.

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

To learn more about Bite Size Nutrition coaching programs: https://bitesize.es/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

Follow me on Instagram: https://www.instagram.com/bitesizenutri