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Janelle Vincent joins us to talk to us about nutritional considerations for runners and athletes. She is a Registered Dietitian working as a Sport Dietitian with the University of Manitoba Bisons, Canadian Sports Centre Manitoba, Pro Prep Academy and many other provincial teams and athletes. She has completed a Bachelor of Exercise and Sport Science, a Bachelor of Science in Human Nutritional Sciences, the International Olympic Committee Diploma in Sports Nutrition and has been a Dietitian for over 13 years. She is also a runner and was a Manitoba Bison athlete for five years in collegiate track and field and cross-country. Janelle works with athletes in developing nutrition for health as well as nutrition for sport goals.  

In this episode we discuss:

• nutrition before, during and after workouts/training sessions
• race day nutrition
• considerations for recovery
• hydration
• the use of caffeine and supplements
• relative energy deficiency in sport, and 
• the variety of common diet trends runners may be tempted to try.  

Janelle drops numerous nuggets of wisdom and tips to help every runner fuel for optimal performance!

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