The name of this episode has two meanings that will be discussed with my awesome guest today, Michael Anthony. Michael is an author, international speaker, coach, podcaster, advocate for adult survivors of childhood trauma and the founder of Think Unbroken. Michael shares with me the meaning and creative process behind Think Unbroken. He also describes the importance of forming and maintaining powerful and effective daily habits. We also discuss dealing with unresolved trauma and the relationship our physical health has to our mental health!