How To Deal With Grief and Trauma

69 Mary-Frances O’Connor | The Grieving Brain


Listen Later

Send us a text

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.

About this week’s episode

Mary-Frances’s book The Grieving Brain has inspired me from the moment I started reading it. I recommend it to so many of my therapy clients who express a desire to understand grief – I’ve lost count. As a neuroscientist, she shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.
So I’m very excited today to be speaking with Mary-Frances, neuroscientist and author of the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss, and to find out even more about the science behind grief and all that Mary-Frances and her colleagues have researched in their lab. 

I have been excitedly and patiently waiting for today’s episode to find out even more of my favourite topics: grief and trauma and to have Mary-Frances enlighten our brains on those topics in a language that we can all understand. 

About this week’s guest

Mary-Frances O’Connor, PhD is an Associate Professor of Psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab. 

Her research focuses on the physiological correlates of emotion, in particular, the wide range of physical and emotional responses during bereavement, including yearning and isolation. She believes that a clinical science approach toward the experience and mechanisms of grieving can improve interventions for prolonged grief disorder, newly included in the revised DSM-5. 

  • Website:

Support the show

💡 If today’s episode touched you, please share it with someone who might need it.

🤝 Become a supporter of the show! Starting at $3/month & leave a review.

Stay Connected

  • 🌐 Visit nathaliehimmelrich.com
  • 💌 Subscribe to the newsletter for resources and updates
  • 🎧 Never miss an episode—follow the podcast!
  • 💛 Socials Instagram Facebook

Find Support Resources

  • 💜 For GrieversResources
    https://nathaliehimmelrich.com/grievers-support/
  • 💜 For SupportersSupporting someone https://nathaliehimmelrich.com/supporters-resources/
  • 💜 BooksExplore books on grief and healing https://nathaliehimmelrich.com/books/
  • 💜 SupportOffers - free and paid
    https://nathaliehimmelrich.com/free-resources/
...more
View all episodesView all episodes
Download on the App Store

How To Deal With Grief and TraumaBy Nathalie Himmelrich

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

20 ratings


More shows like How To Deal With Grief and Trauma

View all
Grief Out Loud by The Dougy Center

Grief Out Loud

309 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,745 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,497 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,954 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,670 Listeners

Life, Death & The Space Between with Dr. Amy Robbins by Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death

Life, Death & The Space Between with Dr. Amy Robbins

570 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,758 Listeners

The Widowed Mom Podcast by Krista St-Germain

The Widowed Mom Podcast

695 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

575 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

356 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,484 Listeners

The Widow Podcast by Karen Sutton

The Widow Podcast

153 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,370 Listeners

This Thing Called Grief: Navigating Life After Loss by Lori Peters

This Thing Called Grief: Navigating Life After Loss

38 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,394 Listeners