In this episode, probably my most vulnerable episode to date, I’m sharing an exciting update with you all! I’m pregnant! And I’m sharing my journey from TTC through my first half of pregnancy with you.

Listen in to hear me share:

• How I knew I was ready to start trying for baby #3
• What I did to prep my body for this pregnancy- everything from nutrition, to exercise, to supplements, to finding the right doctor, and more
• Why pregnancy has been a huge challenge for me on every level
• My experience with prenatal anxiety and depression (but no advice because I really don’t have any!)
• How my health habits have changed during this current pregnancy
• + so much more!  

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.