The 75 Hard Challenge is a mental toughness challenge that helped both Sandra and I evolve physically, mentally, and emotionally this year. It consists of doing the following for 75 days straight:

• 2 workouts a day
• Drinking a gallon of water
• Taking a progress picture
• Picking a diet and sticking to it
• No cheat meals and alcohol
• Reading 10 pages

 Wanna hear how it all went down for us!? Tune in to find out! :)

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You can find the Show Notes for this episode HERE.

Timestamps:
 02:32 - What is the 75 Hard Challenge?
04:05 - What made Sandra + Sara say yes to the challenge
10:45 - The hardest and easiest part of the challenge
19:07 - What Sara + Sandra  learned about the challenge
24:05 - The day after the challenge
28:10 - The importance of being easy on yourself and understanding that change does not happen overnight
43:04 - How Sandra's family kept up even after the challenge

LINKS:

• 75hard.com

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With love + gratitude,

Sara