It seems like the main concept that is becoming more and more prevalent among food and diet trends is “clean eating,” but is that an idea worth following or not?

Clean eating sounds good in theory, but it isn’t always the most practical or cost-effective approach. By the end of episode 69, you’ll know the truth about eating processed foods and how to overcome the anxiety of eating pre-packaged foods.

In today’s episode, I’m diving into the topic of clean eating, giving you my thoughts on the debate, the pros and cons, and the reality that can be easy to miss. I’ll discuss breaking free from the chains of black-and-white mindsets and fear of foods that aren’t “clean.” You’ll hear my opinion, as a Registered Dietitian, on the practice of avoiding all processed foods. And, I’ll give you some practical ways to eat a balanced and healthful diet without cutting out entire categories of foods.

Some ideas you’ll hear discussed in this episode are: 

🥗 Defining “Clean Eating”

😇 The Problem with Perfection

🛒 The Reality of Processed Foods

✝️ Navigating Food Choices with Faith

⚖️ Practical Tips for a Balanced Approach to Better Nutrition

Resources mentioned:

>>> Check out our gentle nutrition series in episodes 30-39 if you want to learn more about nourishing your body with food in a non-diet way.

>>> Listen to episode 40 of The Joy-Filled Eater Podcast, Letting Go of Perfect: Faith-Based Strategies for Conquering Perfectionism

>>> Check out The Nourishing Menus Workshop to learn how to quickly and simply plan nourishing meals at home.

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Enroll in The Joy-Filled Eater course!

>>> Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.