Professional trail and ultra runner, and highly respected trail and road running coach, Matt Daniels is on the show to share his two favorite workouts.

Matt details an interval workout that can be done on all types of road and trail (and he suggests doing it on route that aligns with your next race) and a Vo2 max workout that will mimic race day.

You can follow Matt at www.instagram.com/mattdaniels480.

Sponsors

ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to www.shokz.com and use code Rambling10 to save on your favorite models.

Learn more about your ad choices. Visit megaphone.fm/adchoices