Ali on the Run Show

693. Fiona O'Keeffe, 2024 Olympic Marathon Trials Competitor


Listen Later

"I wouldn't say I'm a favorite in a lot of peoples' eyes. But it's the Trials. We're here to select a team. So I'm going to go for it and see what happens."

Happy Olympic Trials Week! This Saturday, the fastest distance runners in the U.S. will line up in Orlando, FL, racing for their chance to represent Team USA in the marathon at the 2024 Paris Olympic Games. Among those runners will be Fiona O'Keeffe, making her debut at the distance. Fiona runs professionally for Puma, and trains with the Puma Elite coaches Amy and Alistair Cragg. Fiona qualified for the Trials by running a 1:11 half marathon, and now she's ready to see what she can do over the course of 26.2 miles. In this episode, Fiona talks about her training, about the advice Amy Cragg (who won the 2016 Olympic Marathon Trials) has given her, and about her recovery from a staph infection in her ankle last summer.

FOLLOW FIONA @fiona_okeeffe

SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you'll get on this episode:

  • Race week! Fiona shares how she's feeling just days away from the Trials (1:50)
  • Was Fiona's plan to debut in the marathon at the Trials? (5:10)
  • What Fiona's Trials training looked like, including her favorite and least favorite workouts (10:00)
  • On pressure — internal and external (17:20)
  • The ankle injury that sidelined Fiona last summer (18:45)
  • Fiona's visualization plans, and what the week before the Trials entails (27:25)
  • Why Fiona chose to train with Amy and Alistair Cragg (31:10)
  • Noise vs. hype (34:20)
  • All about the runners in Fiona's family (36:30)
  • What it might look like to continue competing on both the track and the roads (41:50)
  • Fiona's pre-race must-dos (44:50)

Follow Ali:

  • Instagram @aliontherun1
  • Join the Facebook group
  • Twitter @aliontherun1
  • Support on Patreon
  • Subscribe to the newsletter

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

...more
View all episodesView all episodes
Download on the App Store

Ali on the Run ShowBy Ali Feller

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

4,041 ratings


More shows like Ali on the Run Show

View all
Another Mother Runner by Another Mother Runner

Another Mother Runner

1,338 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,046 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,333 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,835 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

501 Listeners

Hurdle by Emily Abbate

Hurdle

1,361 Listeners

Off The Rails With Eric And Aisha by CITIUS MAG

Off The Rails With Eric And Aisha

365 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

426 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,830 Listeners

The Drop by Believe in the Run

The Drop

373 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

452 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

19 Listeners

Nobody Asked Us with Des  Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des Kara

1,748 Listeners

Relay by Relay

Relay

125 Listeners

Fast People by Sarah Lorge Butler

Fast People

98 Listeners