<p>We take it for granted but sleep is one of the most powerful things we can do for our mental and physical health.<br></p>

We take it for granted but sleep is one of the most powerful things we can do for our mental and physical health.

7-2: Eight Hours? (Building a Habit of Rest)

The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.

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7-2: Eight Hours? (Building a Habit of Rest)

7-2: Eight Hours? (Building a Habit of Rest)

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