Mindlessly scrolling on Facebook/Instagram? I'm guilty of that as well.  But when I became aware of how unfilfilling it is, I chose to find other things to do when I'm tired (that's when I used to do this).  I also talk about the years of our life that we spend on social media/watching TV and what are the activities that we can do to make our "tired time" more fulfilling, for the short term, but also for the long term. PS: to spend less time on Facebook, but still chat, use: www.messenger.com (I use this so I won't get distracted when I need to talk with people) Hope you enjoy it! Feel free to subscribe, share and let me know how it works for you! Thank you! Georgian 

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